For those of you who read my blog regularly ( hi mom) will notice that there is a new picture in my side bar. It is a group I recently joined. Crafty, Creative and Fit. It is my goal to be all three.
I really need to stop skating in regards to my diet and regular exercise. Now that I am over 40 it's not just about a few extra curves and bulges, it is about health. I counsel people every day about diet and lifestyle. I know how important is to maintain health throughout our entire lives. I need someone to be accountable to. So here you are, my blog readers. Friday is fitness report day. It is my goal to do 30 minutes of aerobic exercise 6 days a week and weight training 3 days a week. Many of the participants are runners. I will have to work up to that I have never been a runner. Even when I played Basketball in college I was not a runner. I was sucking up dust in the vineyards we ran through at Fresno State.
This week I made my goal of going to the gym and walking every day. I have belonged to the Club for over a year. I have made good use of my membership.
I have a wonderful walking track through the beautiful downtown Sonora.
I also have walking path behind my office called Dragoon Gulch Trail which is 2.5 miles through the woods (to Grandmothers house we go).
I have NO excuse.
This is the book I am reading. Or I should say the book I bought this week. I am doing a Bible study on the first Tuesday of the month and Cammie is leading. She was in my office this week delivering the book. My staff wants to read it. They read much faster than I do so I let them have it for the weekend. There is a lot of excitement about this book and I don't want to be left out! Have any of you read it? What do you think?