Tuesday, July 8, 2008


Boy it has been hot around here! Today 105' F. Since today is cardio day I decided to get up and go for a walk before I got ready to go to work. I can do cardio anywhere so why not early and at home? Everyone was a winner today. Tina the dog got to go for a walk (she is getting over the haircut and I am sure is happy about it). I was fresh when I got to work and I know all of my patients were happy about that ( I get kinda close to them). The noise I make in the morning was delayed 45 minutes so less bothersome to my husband. This a photo of my driveway so you can see it is a beautiful place to walk lots of up and down for heart rate variability.

1 comment:

Julie said...

It has been hot here too, but not that hot! Good for you for getting out and walking.