I decided to get up and go for a walk before I got ready to go to work. I can do cardio anywhere so why not early and at home? Everyone was a winner today. Tina the dog got to go for a walk (she is getting over the haircut and I am sure is happy about it). I was fresh when I got to work and I know all of my patients were happy about that ( I get kinda close to them). The noise I make in the morning was delayed 45 minutes so less bothersome to my husband. This a photo of my driveway so you can see it is a beautiful place to walk lots of up and down for heart rate variability.
Tuesday, July 8, 2008
HOT!!!
Boy it has been hot around here! Today 105' F. Since today is cardio day 
I decided to get up and go for a walk before I got ready to go to work. I can do cardio anywhere so why not early and at home? Everyone was a winner today. Tina the dog got to go for a walk (she is getting over the haircut and I am sure is happy about it). I was fresh when I got to work and I know all of my patients were happy about that ( I get kinda close to them). The noise I make in the morning was delayed 45 minutes so less bothersome to my husband. This a photo of my driveway so you can see it is a beautiful place to walk lots of up and down for heart rate variability.
I decided to get up and go for a walk before I got ready to go to work. I can do cardio anywhere so why not early and at home? Everyone was a winner today. Tina the dog got to go for a walk (she is getting over the haircut and I am sure is happy about it). I was fresh when I got to work and I know all of my patients were happy about that ( I get kinda close to them). The noise I make in the morning was delayed 45 minutes so less bothersome to my husband. This a photo of my driveway so you can see it is a beautiful place to walk lots of up and down for heart rate variability.
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1 comment:
It has been hot here too, but not that hot! Good for you for getting out and walking.
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