The program consists of one day of weight lifting light weights to fatigue(20+ reps) and one day of lifting heavy weights to fatigue(8+reps) and 200 minutes of cardio a week. Sounds pretty simple. I know that any bit of exercise will benefit me. I know I will be sore tomorrow trying to figure out my appropriate weights for reps
Yeah, this picture got a ewwww out of me too.
2 comments:
Good luck with the new exercise routine. I need to get back to lifting weights. Not quite to the extent of your pic. Yuck!
Weight lifting and a strength program is the key I think!! Cardio is oh so important but weight lifting is so great for you.. Great job! Wendy www.therunningquilter.blogspot.com
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