Today was a day of a new weight lifting program. I met with Patty the trainer at my gym and she put me on a program designed by Dr. Len Kravitz Phd. A specialist in exercise science. I am a bit afraid of braininess but I am sure my trainer wouldn't steer me wrong.
The program consists of one day of weight lifting light weights to fatigue(20+ reps) and one day of lifting heavy weights to fatigue(8+reps) and 200 minutes of cardio a week. Sounds pretty simple. I know that any bit of exercise will benefit me. I know I will be sore tomorrow trying to figure out my appropriate weights for reps
Yeah, this picture got a ewwww out of me too.