Wednesday, October 15, 2008

More Fitness

Today was a day of a new weight lifting program. I met with Patty the trainer at my gym and she put me on a program designed by Dr. Len Kravitz Phd. A specialist in exercise science. I am a bit afraid of braininess but I am sure my trainer wouldn't steer me wrong.



The program consists of one day of weight lifting light weights to fatigue(20+ reps) and one day of lifting heavy weights to fatigue(8+reps) and 200 minutes of cardio a week. Sounds pretty simple. I know that any bit of exercise will benefit me. I know I will be sore tomorrow trying to figure out my appropriate weights for reps

Yeah, this picture got a ewwww out of me too.

3 comments:

em's scrapbag said...

Good luck with the new exercise routine. I need to get back to lifting weights. Not quite to the extent of your pic. Yuck!

Wendy said...

Weight lifting and a strength program is the key I think!! Cardio is oh so important but weight lifting is so great for you.. Great job! Wendy www.therunningquilter.blogspot.com

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