Today was weigh in day at the office. I am sorry to say is was not a joyous day. I was up a few pounds. I am not devastated because I can fluctuate as much as 8 lbs in a week. But The good thing is I was slapped hard enough to make me journal again. I know the problem. Can you say rice pudding and birthday cake? On a positive note I made my goal of weight training 3 days last week and aerobic 5 days thanks to a good game of freeze tag with my youth group on Sunday.
I find goal directed photographs more motivating. Once I had a photo of myself in bathing suit on my bathroom mirror, I learned just not to look at it.