Today is weigh in day at the office. It was a good day for all involved. I am down a total of 7 lbs! I made it to the gym 4 days last week and only weight trained 1 day but I am not discouraged. I know building lean muscle mass is the way to boost my metabolism. I will make sure to do it tomorrow.
Having you guys check up and encourage me is a big help. I am not alone.I even took advantage of the recommendation for a glass of red wine.
I liked this photo of red wine, but I can't help looking for subliminal advertising in it.