tag:blogger.com,1999:blog-70831717345368959242023-12-22T23:07:33.328-08:00Dr. QuiltmomTamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.comBlogger219125tag:blogger.com,1999:blog-7083171734536895924.post-81982937788999499442017-02-27T07:27:00.000-08:002017-02-27T07:27:03.827-08:00How Can Your Daily Cup Of Coffee Good For You?<div class="post-hero-image clear-fix" style="background-color: white; border: 1px solid rgb(221, 221, 221); box-sizing: inherit; clear: both; color: #555555; font-family: Rubik, "Helvetica Neue", sans-serif; font-size: 17px; margin-bottom: 50px;">
<figure class="entry-image" style="box-sizing: inherit; line-height: 0; margin: -1px; text-align: center;"><img alt="4511108-coffee-cup-wallpapers" class="attachment-full size-full wp-post-image" data-attachment-id="254" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="4511108-coffee-cup-wallpapers" data-large-file="https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=1024" data-medium-file="https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=300" data-orig-file="https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg" data-orig-size="2560,1600" data-permalink="https://tamaralunddc.wordpress.com/2017/02/27/how-can-your-daily-cup-of-coffee-be-good-for-you/4511108-coffee-cup-wallpapers/" height="713" sizes="(max-width: 1140px) 100vw, 1140px" src="https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg" srcset="https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=1140&h=713 1140w, https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=2280&h=1426 2280w, https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=150&h=94 150w, https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=300&h=188 300w, https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=768&h=480 768w, https://tamaralunddc.files.wordpress.com/2017/02/4511108-coffee-cup-wallpapers.jpg?w=1024&h=640 1024w" style="border: 0px; box-sizing: inherit; height: auto; max-width: 100%;" width="1140" /></figure></div>
<div class="entry-content" style="background-color: white; box-sizing: inherit; color: #555555; float: right; font-family: Rubik, "Helvetica Neue", sans-serif; font-size: 17px; margin: 0px 0px 20px; width: 759.984px;">
<div style="box-sizing: inherit; margin-bottom: 20px;">
How can your daily cup of coffee be good for you?</div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
The first cup of coffee in the morning can be more than just a habit. It can be the key to a successful day. When you have your cup of coffee you not only have the opportunity to sit and be grateful for the things you have, you also promote Dopamine transmission. Dopamine is a chemical in the brain that is active in cognitive function, motivation, arousal and movement.</div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
Cognitive function? Do I mean that Coffee is good for how well your brain works? Yes! It can play a role in getting the spark and the drive you need for thinking, memory and getting things done. There are a number of studies that show long term of use of coffee, tea and caffeine will actually decrease your risk for age related dementia and the onset of Alzheimer’s Disease.</div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
When I say coffee and caffeine can be good for your brain, that doesn’t mean that adding cream and sugar is good for you too. Those sugared up coffee drinks can actually erase all the good and be bad for your brain. No energy drinks either, Eeek! Read about that coming up. Learn to drink and enjoy the pure simple taste of a great roasted high quality coffee.</div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
Even though it has been proven that there are benefits of drinking coffee and caffeine you have to keep your own experiences in mind. Do not start drinking coffee if you know you already suffer from adverse effects. Coffee can disturb your sleep if you don’t detoxify it well. We can talk about that another time. As always, please contact your own doctor starting or adding anything new.</div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
Because quality of life matters!</div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
Tamara Lund, Doctor of Chiropractic, American Chiropractic Neurology Board </div>
<h6 style="box-sizing: inherit; clear: both; font-size: 18px; font-weight: 400; letter-spacing: 0px; margin: 0px 0px 0.5em;">
</h6>
<div style="box-sizing: inherit; margin-bottom: 20px;">
<br /></div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
<br /></div>
<div style="box-sizing: inherit; margin-bottom: 20px;">
References:</div>
<h6 class="article-header__title" style="box-sizing: inherit; clear: both; font-size: 18px; font-weight: 400; letter-spacing: 0px; margin: 0px 0px 0.5em;">
1Adenosine, Adenosine Receptors and the Actions of Caffeine <span style="box-sizing: inherit; font-size: 13.5px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;"><a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0773.1995.tb00111.x/abstract#fn1" style="background-color: transparent; box-sizing: inherit; color: #f35029; transition: all 0.2s ease; word-wrap: break-word;">†</a></span>Authors Bertil B. Fredholm First published: February 1995DOI: <span class="article-header__meta-info-data" style="box-sizing: inherit;">10.1111/j.1600-0773.1995.tb00111.x </span></h6>
<h6 style="box-sizing: inherit; clear: both; font-size: 18px; font-weight: 400; letter-spacing: 0px; margin: 0px 0px 20px;">
<span class="article-header__meta-info-data" style="box-sizing: inherit;"> 2</span>Relationships Between Caffeine Intake and Risk for Probable Dementia or Global Cognitive Impairment: The Women’s Health Initiative Memory Study,<a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">Ira Driscoll,</a><a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">Sally A. Shumaker,</a><a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">Beverly M. Snively,</a><a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">Karen L. Margolis,</a><a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">JoAnn E. Manson,</a><a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">Mara Z. Vitolins,</a><a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">Rebecca C. Rossom,</a><a class="linked-name" href="https://www.blogger.com/null" style="background-color: transparent; box-sizing: inherit; color: #f35029; font-size: 15px; text-decoration: underline; transition: all 0.2s ease; word-wrap: break-word;">Mark A. Espeland</a>J Gerontol A Biol Sci Med Sci (2016) 71 (12): 1596-1602.DOI:<a href="https://doi.org/10.1093/gerona/glw078" style="background-color: transparent; box-sizing: inherit; color: #f35029; transition: all 0.2s ease; word-wrap: break-word;">https://doi.org/10.1093/gerona/glw078</a>Published:27 September 2016</h6>
</div>
Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com0tag:blogger.com,1999:blog-7083171734536895924.post-48571808494040600482013-09-13T15:44:00.001-07:002013-09-13T15:44:32.479-07:00Good Morning<div class="separator" style="clear: both; text-align: center;">
Good morning to me. </div>
<div class="separator" style="clear: both; text-align: center;">
Does any one else get up over an hour earlier than they have to just so they can sit and enjoy an uninterrupted Cup O' Joe? With the recent fire in our neighborhood there are come wild colors in the sky. Heard of it? They call it the<a href="http://inciweb.nwcg.gov/incident/3660" target="_blank"> Rim fire</a>. We were on an advisory evacuation notice for a little over a week and the schools were closed. The kids got an unexpected vacation.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuVAEw-in0WBzqDJow0eV5VbRKMOVTDQs3_W5m7Nh9eyEIrLdLoQtVjtv5Ocgbb7Iw_HVLIme_c808fnfTLca0wAiO-nbUhqntizaz8GsRLXEOJENEWYo1RT-3Hw36xdE6Yrupnop7HqvS/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuVAEw-in0WBzqDJow0eV5VbRKMOVTDQs3_W5m7Nh9eyEIrLdLoQtVjtv5Ocgbb7Iw_HVLIme_c808fnfTLca0wAiO-nbUhqntizaz8GsRLXEOJENEWYo1RT-3Hw36xdE6Yrupnop7HqvS/s320/013.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
We took some pictures this morning. A good morning all around. I haven't posted pictures of the help kids in a while. The Grandparents like to see them every once in a while. So here you go:</div>
<div class="separator" style="clear: both; text-align: center;">
We are missing our oldest.Here is Kevin 13, Nicole 15, Alea 11.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipuyYlZXCTcueU3Knd6Dm1b9k2k5jHmswjThHH-7XixeVdqg_UOspQR8xbeRsfUjkQFGsTfJ3l1LKkjjLfvp2SMcHctSkGdOf6cjiAQixT8-uJq6ipUT03MABfBjNwjwK9Kk4_HleezF8C/s1600/054.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipuyYlZXCTcueU3Knd6Dm1b9k2k5jHmswjThHH-7XixeVdqg_UOspQR8xbeRsfUjkQFGsTfJ3l1LKkjjLfvp2SMcHctSkGdOf6cjiAQixT8-uJq6ipUT03MABfBjNwjwK9Kk4_HleezF8C/s320/054.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho6lJUUk5BlyuWqSWR8Q6qsh-69pH9almdN_nkZjZryUK9BZ-p7sEDaAEA_BnXhkiQGkVMqhyphenhyphenIAbdutEbqCXgIFu9tw68RumCyS5KBACDvADrgU6t7Ia5l68i4cEZO4z7RwJKACdb26Kdt/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho6lJUUk5BlyuWqSWR8Q6qsh-69pH9almdN_nkZjZryUK9BZ-p7sEDaAEA_BnXhkiQGkVMqhyphenhyphenIAbdutEbqCXgIFu9tw68RumCyS5KBACDvADrgU6t7Ia5l68i4cEZO4z7RwJKACdb26Kdt/s320/033.JPG" width="213" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOe-akX7XJg14dnACURdHX8pDgla-qZ3_F51IGXjqgAKWsztAuJrcXK4lY-NdVEC-4BkESiK5rGXrhOOqMhk2qONsSbdUIXH4B8Vv7DLTpJiV3AsGGAZQCy9kKKJU4X4SmR5uhxqnSmazA/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOe-akX7XJg14dnACURdHX8pDgla-qZ3_F51IGXjqgAKWsztAuJrcXK4lY-NdVEC-4BkESiK5rGXrhOOqMhk2qONsSbdUIXH4B8Vv7DLTpJiV3AsGGAZQCy9kKKJU4X4SmR5uhxqnSmazA/s320/011.JPG" width="259" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnBKjRMzI-fvvmiADWKTM_XYflfVJ61ucDysx3zHDR-KGBQs2LpORbyqWpxggTkA3YIwpwz87LfHeWa4BLcHXiPiNvKMRwZcu2AP81D0-Cc73CFWbljLdAw_yaj0qNZuQdMPRzqG5krho/s1600/037+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnBKjRMzI-fvvmiADWKTM_XYflfVJ61ucDysx3zHDR-KGBQs2LpORbyqWpxggTkA3YIwpwz87LfHeWa4BLcHXiPiNvKMRwZcu2AP81D0-Cc73CFWbljLdAw_yaj0qNZuQdMPRzqG5krho/s320/037+(3).jpg" width="211" /></a></div>
<br />Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com13tag:blogger.com,1999:blog-7083171734536895924.post-38658301043171872062013-09-09T08:49:00.000-07:002013-09-09T08:49:49.147-07:00Hello AgainIt's been a year since my last post. So much has happened in the last year and then again it all remains the same. Many changes with the kids in the last year. They grow, mature, change, and even graduate from High School. Time allowances are redirected. Not much sewing taking place with me, only a few projects completed this year. I have beaded a few pieces and have a collection of rarely worn necklaces and ear rings. Changes in my exercise routines, events and diet have taken place.<br />
<br />
All in all life goes on.<br />
<br />
I've been surfing a lot of Paleo Blogs in the last few months. I have been enjoying the recipes and especially the food photography. Last night I woke in the middle of the night with an inspiration to start blogging again.<br />
<br />
Here Goes:<br />
<br />
<br />
Today I visited <a href="http://www.health-bent.com/treats/paleo-fudgy-brownies" target="_blank">Health Bent</a>. I made Fudgy Brownies using their recipe as a guideline. Grain and dairy and processed sugar free.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinB4T9wBlH5VCvN83m7_a1L61iC8VBZ4kF7NSMD48eI4FHrMicT84ApHm3zVg-vN7aGtaTm1IB8ZyxDJpV8cyETiMD8MvGSzInf85_RdxKXcRZsPtUvhu66OGDwi-UEJfpvlz5Bs-dkJW3/s1600/20130907_222953.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinB4T9wBlH5VCvN83m7_a1L61iC8VBZ4kF7NSMD48eI4FHrMicT84ApHm3zVg-vN7aGtaTm1IB8ZyxDJpV8cyETiMD8MvGSzInf85_RdxKXcRZsPtUvhu66OGDwi-UEJfpvlz5Bs-dkJW3/s1600/20130907_222953.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
This is how I made them:</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
One cup cashews made into butter in the food processor</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 cup of full fat coconut milk</div>
<div class="separator" style="clear: both; text-align: left;">
2 eggs</div>
<div class="separator" style="clear: both; text-align: left;">
4 heaping TBS cocoa powder</div>
<div class="separator" style="clear: both; text-align: left;">
2 tsp vanilla</div>
<div class="separator" style="clear: both; text-align: left;">
2 TBS honey</div>
<div class="separator" style="clear: both; text-align: left;">
all processed in the food processor </div>
<div class="separator" style="clear: both; text-align: left;">
add sour cherries</div>
<div class="separator" style="clear: both; text-align: left;">
pecans</div>
<div class="separator" style="clear: both; text-align: left;">
1/4 cup 80% choc pieces</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
bake at 350 for 18 minutes</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
easy peasy!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
I mentioned graduation earlier, here are the photos:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_6QRKSktdwT2B89f8M5cJJFL8BtIyyEoOb3KPsfPKvl3AWBSR5Ue8bpqUfuTFdYQJO-TUa8WdpyjBFMzfBO47g75w6nCsapLS35-RJabA3mek_UXtJI-M8P8MytzjX8G7whOuGbqugOrc/s1600/photo+(21).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_6QRKSktdwT2B89f8M5cJJFL8BtIyyEoOb3KPsfPKvl3AWBSR5Ue8bpqUfuTFdYQJO-TUa8WdpyjBFMzfBO47g75w6nCsapLS35-RJabA3mek_UXtJI-M8P8MytzjX8G7whOuGbqugOrc/s320/photo+(21).JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx2yBbv0ZPzB8XBwV7Mrbmn7t_jHPYtrtEDlTAnR5Cvh4oiTgaC8FsOucqAgXzn4TB9L5Tx5A0MeKPUo44EZJZZ-dt-md27p0In_QE_BJG3VlPPHKQdqJCdZHv6F45r5yXZbjDfCBpHda4/s1600/052.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx2yBbv0ZPzB8XBwV7Mrbmn7t_jHPYtrtEDlTAnR5Cvh4oiTgaC8FsOucqAgXzn4TB9L5Tx5A0MeKPUo44EZJZZ-dt-md27p0In_QE_BJG3VlPPHKQdqJCdZHv6F45r5yXZbjDfCBpHda4/s320/052.JPG" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com6tag:blogger.com,1999:blog-7083171734536895924.post-82804820613273500212012-10-13T08:50:00.000-07:002012-10-13T08:57:22.908-07:00End of Summer Update<div class="separator" style="clear: both; text-align: center;">
This is Back to school pictures from August. Kevin and Alea perch on the tailgate of their dad's pickup. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLW4qQLAi_uIGtBDSQDmwE8BjV1K8V8iXLgvIuRYYmuEQkrB-9Rl6iaV4NOYhh3RU5KGg2JfFX12Af2nf2L1gn9Jk5NVYxe4SmbXsNM_DSZfpQQguxDfNqZFXIdhBhZiJSsJFCAEb0lLQe/s1600/PICT0014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLW4qQLAi_uIGtBDSQDmwE8BjV1K8V8iXLgvIuRYYmuEQkrB-9Rl6iaV4NOYhh3RU5KGg2JfFX12Af2nf2L1gn9Jk5NVYxe4SmbXsNM_DSZfpQQguxDfNqZFXIdhBhZiJSsJFCAEb0lLQe/s320/PICT0014.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Eric Starting his Senior year.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpTayUZXRR4bbRsU0MGIrniYQf-faTZGZhHN3Uvh8L5OEJ7I_EWTb5Vxey-oeGOLPjwZ5qnAGxgn5co-RwvEGHweqg-LxzAItQhxM61cXhW_s-P1SoHgRe9z0MDcpPBoLRAyglKifaVnXM/s1600/PICT0102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpTayUZXRR4bbRsU0MGIrniYQf-faTZGZhHN3Uvh8L5OEJ7I_EWTb5Vxey-oeGOLPjwZ5qnAGxgn5co-RwvEGHweqg-LxzAItQhxM61cXhW_s-P1SoHgRe9z0MDcpPBoLRAyglKifaVnXM/s320/PICT0102.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Nicole starting High School.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAS9sxTbEQJLxSvHppDhiyxOGq64r57XF99aqUAaOQK0iiYpq7fXH7nDJokQqT8y1xzhyphenhyphenRC8OMKbhxZmaPYujU9XRcWy_MrNmgROpiPTY6DHtWCePgGaRNHJ0RWroXJfM86CfgRqog-CkF/s1600/PICT0100.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAS9sxTbEQJLxSvHppDhiyxOGq64r57XF99aqUAaOQK0iiYpq7fXH7nDJokQqT8y1xzhyphenhyphenRC8OMKbhxZmaPYujU9XRcWy_MrNmgROpiPTY6DHtWCePgGaRNHJ0RWroXJfM86CfgRqog-CkF/s320/PICT0100.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Both of my Highschoolers. Such an exciting time in life. </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq5GXq3PPPWflynPEby0IQ81BHNMPneNczcLgFa7Dk_U8TRWbIKh6O-RKRaH5CouLpW1-F6YMWss_G3HNBIQAH7L-FGzv6_56L3IJU-wJ9lDDI1fpKTcAjR_g8X4tbTM-KZ3w5AboNvycb/s1600/PICT0103.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq5GXq3PPPWflynPEby0IQ81BHNMPneNczcLgFa7Dk_U8TRWbIKh6O-RKRaH5CouLpW1-F6YMWss_G3HNBIQAH7L-FGzv6_56L3IJU-wJ9lDDI1fpKTcAjR_g8X4tbTM-KZ3w5AboNvycb/s320/PICT0103.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
In June Nicole graduated from 8th grade. </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIJRkTcLjUQUZIwQ3qu2JKgw6CjHExFfAq2pSVQ6KLUzkdtwpK7s19oMi5lBiNN9d49_ngSr4V0-QHfwsrntSp5NDX_9MctAdvr80EBT1ChWfcXANXTX16s3EWnkvnrE5QSYFEd3QmAoI/s1600/PICT0095.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIJRkTcLjUQUZIwQ3qu2JKgw6CjHExFfAq2pSVQ6KLUzkdtwpK7s19oMi5lBiNN9d49_ngSr4V0-QHfwsrntSp5NDX_9MctAdvr80EBT1ChWfcXANXTX16s3EWnkvnrE5QSYFEd3QmAoI/s320/PICT0095.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
We also celebrated Kevin's 12th birthday.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWRceybHT2r0OPZcdmYU4OnSRWvjxztNzKdkPBDqvF5qsi0p0V1nVOb860FjfuSB04BadzhiB5HHqFmQlS6MOm5sFFvMoawKztaKEjdEIsPxJk_d8gv9DI0fAGIPZ_XkkrUeO-fEnwUfsV/s1600/DSCN1270.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWRceybHT2r0OPZcdmYU4OnSRWvjxztNzKdkPBDqvF5qsi0p0V1nVOb860FjfuSB04BadzhiB5HHqFmQlS6MOm5sFFvMoawKztaKEjdEIsPxJk_d8gv9DI0fAGIPZ_XkkrUeO-fEnwUfsV/s320/DSCN1270.JPG" width="320" /></a></div>
<br />Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com17tag:blogger.com,1999:blog-7083171734536895924.post-16863472609568981612012-06-29T06:28:00.000-07:002012-06-29T06:28:08.734-07:00Beginning of Summer<div class="separator" style="clear: both; text-align: center;">
Beautiful Pinecrest Lake. This is the trail around the lake that is great exercise. 4 miles of up and down, rock hopping and beautiful views.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_VMSQ5lFnE93xJecZ7h17t42rbnR6cFvKUajVqJ5MqP3PRVrhZF7xNqF_kK81RSwYlTUbbrhg72kUaO7UZIGeAq-8vNiC46dj5KPofmO8yR4nXl8I245x5GLwuz7LXBsXu1rQXUKssrg/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_VMSQ5lFnE93xJecZ7h17t42rbnR6cFvKUajVqJ5MqP3PRVrhZF7xNqF_kK81RSwYlTUbbrhg72kUaO7UZIGeAq-8vNiC46dj5KPofmO8yR4nXl8I245x5GLwuz7LXBsXu1rQXUKssrg/s320/004.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
The girls keeping busy while Mom runs.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZr-Cq9syHHzAX0J6pAGi61G9plXUi9Bm3uJBRYtKrKJDLSdaBrreQNdfl1_TInkgYvsvfML6-Md_CCzljaVwT_zTNUfnYYByQaT8QieQnd39jY1MMDT9x9g0PS-a2vTay83mqMThwCt8/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZr-Cq9syHHzAX0J6pAGi61G9plXUi9Bm3uJBRYtKrKJDLSdaBrreQNdfl1_TInkgYvsvfML6-Md_CCzljaVwT_zTNUfnYYByQaT8QieQnd39jY1MMDT9x9g0PS-a2vTay83mqMThwCt8/s320/013.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Last day of school.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Y4eyTJg_YW5bcif9ieDy7FhRLvWBAR_4tcHNofxUVC6UxFL0L5Ky3jwCl828tGfDYTkzogDnX6iyTZHJiUxeQXyMX0TPdIC0ESs8ydmyfJuyX5O2Cd5miZCD1qLNFdkq0Gv59J55gSE6/s1600/Last+day+of+school+12+003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Y4eyTJg_YW5bcif9ieDy7FhRLvWBAR_4tcHNofxUVC6UxFL0L5Ky3jwCl828tGfDYTkzogDnX6iyTZHJiUxeQXyMX0TPdIC0ESs8ydmyfJuyX5O2Cd5miZCD1qLNFdkq0Gv59J55gSE6/s320/Last+day+of+school+12+003.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-uodLYoj56-lYmBB0wQ2evid7a3BW-7xYzUOICYNCJpH8x6yKUG4b6HtSDs6Iu-86jLPCsb6fkLQqgiQEPbENnFRO37fs_KxsoJliteDgBRwoVAx-KAyzZQIgD5SS6buAmdTG0IJxjPnj/s1600/Last+day+of+school+12+005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-uodLYoj56-lYmBB0wQ2evid7a3BW-7xYzUOICYNCJpH8x6yKUG4b6HtSDs6Iu-86jLPCsb6fkLQqgiQEPbENnFRO37fs_KxsoJliteDgBRwoVAx-KAyzZQIgD5SS6buAmdTG0IJxjPnj/s320/Last+day+of+school+12+005.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKqoYAwnsh1Kpi0L7nx-rLypsoyHNjf2ISmLtazu4Lzm20nmd9iGKqrxM0t3wJrynXOCokM3O1ArzMEXb0wnlUz4VQBXgSFK18YKuvizUBzgheBa8tWfRHlV35FLc_OodzvfY7GOwPNwPB/s1600/Last+day+of+school+12+007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKqoYAwnsh1Kpi0L7nx-rLypsoyHNjf2ISmLtazu4Lzm20nmd9iGKqrxM0t3wJrynXOCokM3O1ArzMEXb0wnlUz4VQBXgSFK18YKuvizUBzgheBa8tWfRHlV35FLc_OodzvfY7GOwPNwPB/s320/Last+day+of+school+12+007.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJAzh4hrVRWqcqGIIKy8eKDfXMDi0mP7nEA8lNBNLWTqTMMx040CqzhTrRHCqTrFaIFN9gmMOgsp-BtkX0OrPpKJaB_d71Sd8dxF_6FrM3LopLAS63Kl4ig_z4OnG_O_hDz2UamPrhVww/s1600/Last+day+of+school+12+008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJAzh4hrVRWqcqGIIKy8eKDfXMDi0mP7nEA8lNBNLWTqTMMx040CqzhTrRHCqTrFaIFN9gmMOgsp-BtkX0OrPpKJaB_d71Sd8dxF_6FrM3LopLAS63Kl4ig_z4OnG_O_hDz2UamPrhVww/s320/Last+day+of+school+12+008.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgKBR6yRH4Y60YVS5XiDQfRWszU7N1Prajj_cL1mTM3imwNUN8aK5ItsF6VKRsI_q8AOGkApWyEQC4mYHg9EaLYnVz8ZTM1lBhvd56ypiFM-Lj4BmNFSGjtWer1X9OVbRzepAKo73eKF9/s1600/Last+day+of+school+12+011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgKBR6yRH4Y60YVS5XiDQfRWszU7N1Prajj_cL1mTM3imwNUN8aK5ItsF6VKRsI_q8AOGkApWyEQC4mYHg9EaLYnVz8ZTM1lBhvd56ypiFM-Lj4BmNFSGjtWer1X9OVbRzepAKo73eKF9/s320/Last+day+of+school+12+011.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Lindsay and I went to Yosemite with her beautiful little girl.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRK9gXh3o5eT3lItnEafAFscBOUzexhrPj9Uk2oLLAaQIgCuTk2OIykx_rbhVXvTiyb6NxFI2tQkav_eXrTnD9UzCdicqjG-btIm23-oXiDeiCMPiv1WX3bMRl3452AhMGOJB71-ThngBT/s1600/Yosemite+012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRK9gXh3o5eT3lItnEafAFscBOUzexhrPj9Uk2oLLAaQIgCuTk2OIykx_rbhVXvTiyb6NxFI2tQkav_eXrTnD9UzCdicqjG-btIm23-oXiDeiCMPiv1WX3bMRl3452AhMGOJB71-ThngBT/s320/Yosemite+012.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOPdxCS7ZdhktnItaNakdgZ8jcZ0KwURQzIw9psiZE99ZqM1hJK4uonn0vqo2sUr6FuFfKaSgJyeGt5lQAqAc9mq4R73_WHQ1-OwIWq37PNBiSgt0DQV4PxF8WVKTz_ch8NRDpGa3k4MPA/s1600/Yosemite+019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOPdxCS7ZdhktnItaNakdgZ8jcZ0KwURQzIw9psiZE99ZqM1hJK4uonn0vqo2sUr6FuFfKaSgJyeGt5lQAqAc9mq4R73_WHQ1-OwIWq37PNBiSgt0DQV4PxF8WVKTz_ch8NRDpGa3k4MPA/s320/Yosemite+019.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-l8uLYrbZOXlGPXU4mpf65LbUldQ81GuXPgAZQXVLGap20M8bwqxbK1D0lMUa0O_JPrHza-CGqjH52SgiCT9aCoUDEdOZ1EyFjwA7DhJECOzLFAKpQ8Q1K5wu4-6r1h7Ve9kziJvXnGli/s1600/Yosemite+020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-l8uLYrbZOXlGPXU4mpf65LbUldQ81GuXPgAZQXVLGap20M8bwqxbK1D0lMUa0O_JPrHza-CGqjH52SgiCT9aCoUDEdOZ1EyFjwA7DhJECOzLFAKpQ8Q1K5wu4-6r1h7Ve9kziJvXnGli/s320/Yosemite+020.JPG" width="240" /></a></div>
<br />
<br />Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com11tag:blogger.com,1999:blog-7083171734536895924.post-20061301687069509042012-06-05T09:00:00.002-07:002012-06-05T09:00:20.398-07:00May Update<div class="separator" style="clear: both; text-align: center;">
Half Marathon runners! Recently Rhonda and I finished a half marathon! that is 13.1 miles. It was in San Mateo Ca. along the bay. The only thing I can complain about was the smell at low tide. However, it is really better to run in the morning than at high tide than later. So I guess no complaints here. Lindsay ran the 5 K race but is joining us next time in the half.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWE0brqghKackP7E51m6LeQTuECDXDj6FJWqY8g-NuStw1V_NevajMbF2x3pvyTWoQnyU4PcjRxxaTLPLWk1iqC6f8p6lnd3D_3CdoPzK9ZvhdnMOdO87C9rESbPo1O6sdRJMeT44WZgg0/s1600/IMG_0277.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWE0brqghKackP7E51m6LeQTuECDXDj6FJWqY8g-NuStw1V_NevajMbF2x3pvyTWoQnyU4PcjRxxaTLPLWk1iqC6f8p6lnd3D_3CdoPzK9ZvhdnMOdO87C9rESbPo1O6sdRJMeT44WZgg0/s320/IMG_0277.JPG" width="320" /></a></div>
Number 1 son got to go to his first day of work the other day. Life guarding at<a href="http://www.silverspur.com/" target="_blank"> Silver Spur camp and conference center,</a> I think he wears the uniform well.<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIiPijewQYwABsS76eHcaXXl_RykdYaq5-hSlUaq4xgpclP_Ulvr3Kd-FhzPZUD8wuOD9HFdvm-ne_lPfyNqRL6RQZc4IxKTrc8H_ruCJsJPpy6_Fdpg1h6e0zuq0xS2W1-1s63RShiWNK/s1600/DSCN1104.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIiPijewQYwABsS76eHcaXXl_RykdYaq5-hSlUaq4xgpclP_Ulvr3Kd-FhzPZUD8wuOD9HFdvm-ne_lPfyNqRL6RQZc4IxKTrc8H_ruCJsJPpy6_Fdpg1h6e0zuq0xS2W1-1s63RShiWNK/s320/DSCN1104.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Kevin and Eric got haircuts the other day and a big Thank you to their stylist <a href="https://www.facebook.com/pages/Michele-VanFossen-Professional-Hair-Stylist-Color-Specialist/251401068229236" target="_blank">Michele Van Fossen</a>.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYv9U0f5x9FSBgjKmpfPs7kmOrkxMlwjMrlvOj7IonG1EH5hAQurl1piV2KPJmFZu0YJkOW_S2MGjGznV1_gNl35gCnA80LKPXjJ86mkYmwK7XTwAB2ea5C-xBM6Ye6Zlr5qHvofmA2RKH/s1600/DSCN1106.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYv9U0f5x9FSBgjKmpfPs7kmOrkxMlwjMrlvOj7IonG1EH5hAQurl1piV2KPJmFZu0YJkOW_S2MGjGznV1_gNl35gCnA80LKPXjJ86mkYmwK7XTwAB2ea5C-xBM6Ye6Zlr5qHvofmA2RKH/s320/DSCN1106.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Darling Daughter Nicole had to get dressed up for a 8th grade field trip to the state capitol. This is her dressed up braid. I cannot believe she is graduating from elementary school and worse yet, going into High School.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJVGGi4jvt88bOJrvoCCCFqvtyXJDG_sJv6fNbe4QH0RtPfvwYSmuU1TInflT9vAxc3UsxCcNOzTd89D0iijf95wZ-0DHW7O1pJ7tV48Ub5PpoIZmRAh5B-q8i9iThTlG-YvB4SMqZ-5w/s1600/DSCN1111.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJVGGi4jvt88bOJrvoCCCFqvtyXJDG_sJv6fNbe4QH0RtPfvwYSmuU1TInflT9vAxc3UsxCcNOzTd89D0iijf95wZ-0DHW7O1pJ7tV48Ub5PpoIZmRAh5B-q8i9iThTlG-YvB4SMqZ-5w/s320/DSCN1111.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
My friend Tammy's son Ben and his lovely fiance decided to get married the other day and just did it at the court house on his lunch hour.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6jC1OohZZm3xvi16-IzKJUs8k2BC6p4sksORBFvj-MT3f_DTkVxQuBzq5hzz-yS2cwpQUM5et-tKOH3TVEBSzshqEtFVuc1TPYhewNviUA_Wnh-TY5314P3i_xxVhGK4vq-3N-Kr3vqtz/s1600/DSCN1121.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6jC1OohZZm3xvi16-IzKJUs8k2BC6p4sksORBFvj-MT3f_DTkVxQuBzq5hzz-yS2cwpQUM5et-tKOH3TVEBSzshqEtFVuc1TPYhewNviUA_Wnh-TY5314P3i_xxVhGK4vq-3N-Kr3vqtz/s320/DSCN1121.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Kevin is enjoying a bowl of banana ice cream that I made for him in my new Vita-mix:). I LOVE it!!! Healthy and breakfast. Bananas, milk, protein powder, cinnamon. Thats all. Yummm!</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVvxCQLAbY6RgVGWrAthX-eLJdrzJ6u-4EkZCKPgjWXpMl-NLAHZRmf_k-wEi2pQXq1Y1GygaTtFYbemCmgmAR69J4yHo8RE0QSFBli1-2T5O6-gmMRvj3EQnKw2jBhDY6PT-aesZ89GWr/s1600/DSCN1157.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVvxCQLAbY6RgVGWrAthX-eLJdrzJ6u-4EkZCKPgjWXpMl-NLAHZRmf_k-wEi2pQXq1Y1GygaTtFYbemCmgmAR69J4yHo8RE0QSFBli1-2T5O6-gmMRvj3EQnKw2jBhDY6PT-aesZ89GWr/s320/DSCN1157.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Lindsay and I took a trip to the Candy Baron on Pier 39</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNL9L2K2py0mKAyX5s3Qz_T74Wg8Dvx-EaXneaR6tH7MIkNpCif1nPkKdbpPEYuWGp84dFo_oOyJhopgUxMer-ntPlg6qGGCmxCzXoypfX8x2JrOPf4H1yi3u-TkoCEJDRhgQdtaBHLPZI/s1600/DSCN1163.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNL9L2K2py0mKAyX5s3Qz_T74Wg8Dvx-EaXneaR6tH7MIkNpCif1nPkKdbpPEYuWGp84dFo_oOyJhopgUxMer-ntPlg6qGGCmxCzXoypfX8x2JrOPf4H1yi3u-TkoCEJDRhgQdtaBHLPZI/s320/DSCN1163.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Sporting my bling from the Diva Half Marathon</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqIpyrW5dwVTjNShHtZcBbjXtcOj2yJWljNLQb9WqFidLt1iJyGg0Qs_U1K4VL_J6GhzczHNaZs8yp0ZiJwnlUbwxyBIoqK6UXeKZzAGSzsTCkPENuuSDn8NB1RIOZf6LF8qQtqERp6OY/s1600/DSCN1176.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqIpyrW5dwVTjNShHtZcBbjXtcOj2yJWljNLQb9WqFidLt1iJyGg0Qs_U1K4VL_J6GhzczHNaZs8yp0ZiJwnlUbwxyBIoqK6UXeKZzAGSzsTCkPENuuSDn8NB1RIOZf6LF8qQtqERp6OY/s320/DSCN1176.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
And for a splash of color. I love these roosters. Not enough to have a collection (I have no where to keep them), but enough to photograph them and use them for inspiration.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxu-8NHM8sY_EF3ixKLpeGXgH6MsSvFNptAXUl72BnDNQm48cpp3aunEPCtS9xA89XKphm3sRFj9xPycNe2zo6dXFStzvAN1xXMeLw3QVCiAtt1xGPfgU_CpziSzxOuMluXHqTClXINve/s1600/DSCN1173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxu-8NHM8sY_EF3ixKLpeGXgH6MsSvFNptAXUl72BnDNQm48cpp3aunEPCtS9xA89XKphm3sRFj9xPycNe2zo6dXFStzvAN1xXMeLw3QVCiAtt1xGPfgU_CpziSzxOuMluXHqTClXINve/s320/DSCN1173.JPG" width="320" /></a></div>
<br />Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com6tag:blogger.com,1999:blog-7083171734536895924.post-55963931562437595022012-04-24T12:37:00.000-07:002012-04-24T12:37:53.097-07:00Spring Update and Some Homemade Laundry Detergent<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Happy Spring everyone. I am so glad for another season. It just means that Summer is right around the corner. Summer is my favorite season. I love to go outside day or night and be warm. This year may be different, I am experiencing a few episodes of getting warm. I will let you know if I change my mind by July.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
My Dad was here for a visit this last week. We were so glad that we had a week to visit and get some things done. Here is a photo of my Mother and Father visiting on mom's back patio. Such a nice and relaxing way to spend an Easter.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6weulH1XZxQ9mgpq6Lr62myyP8TUxzbl2zJvrRRzzN6A2mYlXXDDGVLjEj-fnvY2ah2d2JE9EBJ9JhFpwM2y6VuCgX7QZk7zJ99BRJR2BgvggAhjIWLPIoIgnibYN_k6dZxQ42VLiHTjY/s1600/DSCN1058.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6weulH1XZxQ9mgpq6Lr62myyP8TUxzbl2zJvrRRzzN6A2mYlXXDDGVLjEj-fnvY2ah2d2JE9EBJ9JhFpwM2y6VuCgX7QZk7zJ99BRJR2BgvggAhjIWLPIoIgnibYN_k6dZxQ42VLiHTjY/s320/DSCN1058.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Lindsay and I made some laundry detergent. This was a project she found on Pintrest.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAB1TOPy4fOQ57yciX6Mo72fAf3oM18IgRShyCxesjWkKl5xfSYu6STJoQVZz6l8Erkuq1TGoYZTAIJrDewxrHzQcJktC3v7hzowmlD_-Ia0yUSLtSIxG0XDOA1Rovwvjd7XomqEuMtjUY/s1600/DSCN1070.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAB1TOPy4fOQ57yciX6Mo72fAf3oM18IgRShyCxesjWkKl5xfSYu6STJoQVZz6l8Erkuq1TGoYZTAIJrDewxrHzQcJktC3v7hzowmlD_-Ia0yUSLtSIxG0XDOA1Rovwvjd7XomqEuMtjUY/s320/DSCN1070.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
The recipe I used made 2 gallons but it turned out way too thick. I could not even pour it out of the jug. Next time I make it I will dilute it 2 or 3 times. I also may use a different type of bar soap. The fels naptha does not smell pleasant. However when the kids came in the house they commented that the house smelled clean, like soap. That was not a bad thing. Recipe <a href="http://thefrugalgirls.com/2010/08/how-to-make-homemade-laundry-detergent.html" target="_blank">Link here</a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgqTEFLSHkFejZCKMwnz0_NfN4d5836hd9mE7r7RMwARm-vsrjhbBX9vSShdMi7NL_Gcs5SrfeSQHukdOm6EI5upuOwMJh0XYN0wbPn0smDIv0irmXvfr41qWON6wta6LUgJY0L3k-zIK1/s1600/DSCN1073.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgqTEFLSHkFejZCKMwnz0_NfN4d5836hd9mE7r7RMwARm-vsrjhbBX9vSShdMi7NL_Gcs5SrfeSQHukdOm6EI5upuOwMJh0XYN0wbPn0smDIv0irmXvfr41qWON6wta6LUgJY0L3k-zIK1/s320/DSCN1073.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
My Boys are Ski Geeks. I found them sitting on a bench dressed like this. I did not ask them to pose. This was the night before a trip to Dodge Ridge Ski Resort. My oldest worked there this winter in the ski and snowboard rentals. He was laid off early along with all the other high-schoolers due to such poor snow conditions this year.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipBgn6P5rI2ZMB5XxpHkS1sZHEJO6BOEngInCzwiRtPDbcIGvSOW3CyFixlVg5QiXrrRdmP1U0onkBN0ld-Alr1He4hq7ZhXUK-J5jJzmNc3qJ9o2qhO5Hcg2GDtvvk3OTcNNCyq57UkvU/s1600/DSCN1051.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipBgn6P5rI2ZMB5XxpHkS1sZHEJO6BOEngInCzwiRtPDbcIGvSOW3CyFixlVg5QiXrrRdmP1U0onkBN0ld-Alr1He4hq7ZhXUK-J5jJzmNc3qJ9o2qhO5Hcg2GDtvvk3OTcNNCyq57UkvU/s320/DSCN1051.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
You know it was hard to be mad at the kids messing around at bed time when they were brushing each others teeth. Goof Balls!</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-xSo9GZGR2mxqMRy4K5ymCrziE-zEc3HbAhq2Lp8oUU4ypNUDQL-MoVlh9G2M3zPKAj-6STzAqGbpBqaM52ZcIxFXjlprWKWlE0UBDxlMXgsxRAOe2xs1-yPHQ-vhcP28Bs440U0nA6A/s1600/DSCN1077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-xSo9GZGR2mxqMRy4K5ymCrziE-zEc3HbAhq2Lp8oUU4ypNUDQL-MoVlh9G2M3zPKAj-6STzAqGbpBqaM52ZcIxFXjlprWKWlE0UBDxlMXgsxRAOe2xs1-yPHQ-vhcP28Bs440U0nA6A/s320/DSCN1077.JPG" width="240" /></a></div>
I had the greatest time visiting with my first cousins and my uncle during my dad's visit. I havent seen them in 20 years or so. We practically grew up as siblings in the summers. It is too bad time and our busy lives keep us from one another.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWCAWIciyyIxb2abomX4k0Y1O1SyxdcslBCOErByf7djhmrCF4bRcSMRinBiFPs6SECgP4W_nDptRNT3A-uL7_cjaO_2KPknfwyS29l2L1RXfxJQGdf2znUpihdaNQOaYMrfLO7MqgEG5O/s1600/DSCN1042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWCAWIciyyIxb2abomX4k0Y1O1SyxdcslBCOErByf7djhmrCF4bRcSMRinBiFPs6SECgP4W_nDptRNT3A-uL7_cjaO_2KPknfwyS29l2L1RXfxJQGdf2znUpihdaNQOaYMrfLO7MqgEG5O/s320/DSCN1042.JPG" width="320" /></a></div>
We took part in a 5 K run for one of our friends senior project last month.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3hA9x2gxgHrV1hM-GWh0tLNLhh8FbuX7fdbKkPOTejuMCAp8yA6Ut6RATzlfZda-_NkaetP0cEVOwDvgQQgzONT-jXhCz7a8irMR1VCkQV0Y8JxiJNVt7kreimpgdbgRth6bZaY08R-lP/s1600/DSCN1022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3hA9x2gxgHrV1hM-GWh0tLNLhh8FbuX7fdbKkPOTejuMCAp8yA6Ut6RATzlfZda-_NkaetP0cEVOwDvgQQgzONT-jXhCz7a8irMR1VCkQV0Y8JxiJNVt7kreimpgdbgRth6bZaY08R-lP/s320/DSCN1022.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaZCEPF1eipt3WGcmbM3HjG5ivtLRHqtJhtEj2w46ho5NmjfJXC006McJtMtl7_zuNctUStIxcCeoTsOBx6pBtAJfpYIwFsKcDYgcG_vZlLQxMny0xW8uTcEZMnEXW6KgWHjH2mjL-1R_k/s1600/DSCN1021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaZCEPF1eipt3WGcmbM3HjG5ivtLRHqtJhtEj2w46ho5NmjfJXC006McJtMtl7_zuNctUStIxcCeoTsOBx6pBtAJfpYIwFsKcDYgcG_vZlLQxMny0xW8uTcEZMnEXW6KgWHjH2mjL-1R_k/s320/DSCN1021.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
The girls got to visit their Grandma and spent some time bike riding. It is a lot easier to ride bikes in the city with paved roads and sidewalks. But especially where it is flat.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAI5jzlPGr55V5H74jTezBflzfY-bc8ZEAdGkneNK0BA6JvgAcaRNoqF0jB8bD8gTtj2vLTjY-FUyRxV2XR0ykCABKTqGi0NIAECwrnvZPeG5HqFjQfOTbNvG_VII-DhR05nXz9uE7xvu2/s1600/DSCN1068.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAI5jzlPGr55V5H74jTezBflzfY-bc8ZEAdGkneNK0BA6JvgAcaRNoqF0jB8bD8gTtj2vLTjY-FUyRxV2XR0ykCABKTqGi0NIAECwrnvZPeG5HqFjQfOTbNvG_VII-DhR05nXz9uE7xvu2/s320/DSCN1068.JPG" width="320" /></a><br /></div>
<div class="separator" style="clear: both; text-align: center;">
This past weekend we (Alea, Rhonda, and her lovely daughter Hanna) ran in Old Mill Run 10K in Columbia State park. It was 88 degrees and we were NOT used to it. It was the first day of heat here. I have been training in the mornings in the 40s. I am sure I will be OK when I get used to it but it was brutal.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdfCJJ2OKXT3r1ty1HApv2nNb3tZj3quy8KP5Q7MpeXGIILjliQA2Ll-zPa_0mbwUajXsKIbOMRtYrN8-XlXKHuQNtFKnKWZo8v7hvYllQr5EjG3-wV1XU4lmrpZ0_eGxRdIiXwVKuAPt/s1600/015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdfCJJ2OKXT3r1ty1HApv2nNb3tZj3quy8KP5Q7MpeXGIILjliQA2Ll-zPa_0mbwUajXsKIbOMRtYrN8-XlXKHuQNtFKnKWZo8v7hvYllQr5EjG3-wV1XU4lmrpZ0_eGxRdIiXwVKuAPt/s320/015.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com8tag:blogger.com,1999:blog-7083171734536895924.post-19127950064879378722012-02-26T13:42:00.000-08:002012-02-26T13:42:30.188-08:00February Basketball<div class="separator" style="clear: both; text-align: center;">Kevin's 6th grade basketball team finished 2nd in their end of the season tournament. apparently they are a little disappointed in their finish. The boys played a great game and are fun to watch. Now they have started baseball practice, off to a new sport.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRNDsxU7w1AdsoetixFe5R2pcXVgMZiY80RPhv3iO5BjALR22PQIjX4xA3sndhvuMek-mR-aXVzeRZOYChaC9ezUr4_ng0paHnw1N86sZhf5Ug0dHaUW9dw7535AAlA5J_ChCekrHmmM4Z/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRNDsxU7w1AdsoetixFe5R2pcXVgMZiY80RPhv3iO5BjALR22PQIjX4xA3sndhvuMek-mR-aXVzeRZOYChaC9ezUr4_ng0paHnw1N86sZhf5Ug0dHaUW9dw7535AAlA5J_ChCekrHmmM4Z/s320/023.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I made this yummy wonderful desert. It is from the Clean-eating Magazine website. Raspberry Coconut Macaroon Tart. <a href="http://www.cleaneatingmag.com/Recipes/Recipe/Chocolate-Raspberry-Macaroon-Tart.aspx">Find the recipe here</a>. The boys and I ate it all on the first day.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRPxy5U6-rOiOZrS6KZetOthGCT959zdhiiNYTxkPZIcl6Sk4QrNAB9d-78yoe8RlzX5SxM53R8YivXqr89GE9fXbs7SbE9twjDgT0rtblAfXf6-Yh9PZONe-hdDhyANN_bBcxXBdWe-L_/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRPxy5U6-rOiOZrS6KZetOthGCT959zdhiiNYTxkPZIcl6Sk4QrNAB9d-78yoe8RlzX5SxM53R8YivXqr89GE9fXbs7SbE9twjDgT0rtblAfXf6-Yh9PZONe-hdDhyANN_bBcxXBdWe-L_/s320/018.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Jeff and I went to Las Vegas a couple of weeks ago. This is photo of the inside of a mall. It rains every half hour. It is very impressive. We haven't been here in 20 years. To see all the malls and special attractions was really cool.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBBuo_CZyzm-Yln5RoqB6_mK7AR1YAeR26Wd2keKSre49v-DFpzjLBrHteKf-GZOwj5BAbn6ldmxuhnasX8TRzmZt5AiTIGimg1l2CKsnQ_8j5DhT_cRivICGGHAlxN2cRat8SGdPCme1s/s1600/047.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBBuo_CZyzm-Yln5RoqB6_mK7AR1YAeR26Wd2keKSre49v-DFpzjLBrHteKf-GZOwj5BAbn6ldmxuhnasX8TRzmZt5AiTIGimg1l2CKsnQ_8j5DhT_cRivICGGHAlxN2cRat8SGdPCme1s/s320/047.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;">I took a lot of pictures. Here is the tile floor in the Paris Hotel Casino.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8o_KwZPaB5ZK9b0QhxBJxW7opeDt19cEiNZnBOJM8ad-4DKBQ9tJ96NBaGANY7DG3G6fm4UvaDVLdqr71mcPOeYJRQgfhf11HbEiW3QXj26cDOKUJDfiMrzYIjJ1KKfG6-w93iSf-9rod/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8o_KwZPaB5ZK9b0QhxBJxW7opeDt19cEiNZnBOJM8ad-4DKBQ9tJ96NBaGANY7DG3G6fm4UvaDVLdqr71mcPOeYJRQgfhf11HbEiW3QXj26cDOKUJDfiMrzYIjJ1KKfG6-w93iSf-9rod/s320/004.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com16tag:blogger.com,1999:blog-7083171734536895924.post-24672967899831526212012-02-15T11:52:00.000-08:002012-02-15T11:52:20.844-08:00This is what I have made so far this year.<div class="separator" style="clear: both; text-align: center;">This is what I have made so far this year. A Roman Stripe quilt set up in an arrangement that was pleasing to me. I did not care for the traditional set up with all the stripe points facing the same way. I saw it on a blog somewhere and then lost it. Sorry for not giving credit. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I started with 5, 1 1/2 inch strips. Sewed them together and cut them in triangles the cut black triangles to match. Voila.... a striking colorful quilt for my wall in my treatment room. It measures 65"X65" or there about.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKAD9NjqOxbj9X6eot6ApG0-MoBxVlBHWtpTWNGAbzQl6FBiIsbjxecIUcunjpt0VSd4dzXmcaXaKTdO5TRdf1ahQm7hhoWTC82BIX7J3ECD1ueh3UZAwFexObBIES9Gi5khrRia0Z4YJ5/s1600/DSCN0832.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKAD9NjqOxbj9X6eot6ApG0-MoBxVlBHWtpTWNGAbzQl6FBiIsbjxecIUcunjpt0VSd4dzXmcaXaKTdO5TRdf1ahQm7hhoWTC82BIX7J3ECD1ueh3UZAwFexObBIES9Gi5khrRia0Z4YJ5/s320/DSCN0832.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvg_-Yb4n-Z2DaENX-84CU8oxa3gM4PeafaeJCKBmM3lTsNMtr5dCkGHhAeuWwvkt01d5tpbOWSc0tyI8NCapgFzSBjt9jWZ16a7eu7kiVzda7pkFDdmbI_H6O2xlncHiXdnW5iMK882ZE/s1600/DSCN0836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvg_-Yb4n-Z2DaENX-84CU8oxa3gM4PeafaeJCKBmM3lTsNMtr5dCkGHhAeuWwvkt01d5tpbOWSc0tyI8NCapgFzSBjt9jWZ16a7eu7kiVzda7pkFDdmbI_H6O2xlncHiXdnW5iMK882ZE/s320/DSCN0836.JPG" width="320" /></a></div> The next undertaking was this snowflake quilt. I have had the idea rolling around in my head for sometime and decided it was time to put it into life. I used chambray fabric from clothes I bought at a thrift store a while back...4 years ago. 12 inch blocks and then I folded white fabric squares like I would for paper snowflakes and cut. I did go through a few of them before I Googled snowflake patterns and got an idea how to make them interesting. A simple raw edged applique to stick them on and away I went. It measures 65"X85"This quilt also hangs on the wall at my office.<br />
<br />
Quilts not only provide easy decor, but also some sound absorption.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTohhYsrwNaoBkhfRYTH4J8u5tIfxVGzHWsqM1oFpZ8NVKF7wXjFK_H5qvmUM_T89gAnw6opQlADfZaAbNEndUgGEdLcZDJpkWzOK4x2Z1GtJwjcF1Sd3SyHcC-UBhm1bh91xwIZxFdRDi/s1600/DSCN0838.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTohhYsrwNaoBkhfRYTH4J8u5tIfxVGzHWsqM1oFpZ8NVKF7wXjFK_H5qvmUM_T89gAnw6opQlADfZaAbNEndUgGEdLcZDJpkWzOK4x2Z1GtJwjcF1Sd3SyHcC-UBhm1bh91xwIZxFdRDi/s320/DSCN0838.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com4tag:blogger.com,1999:blog-7083171734536895924.post-62240941919813974522012-02-15T11:26:00.000-08:002012-02-15T11:26:46.004-08:00December all wrapped up.<div class="separator" style="clear: both; text-align: center;">We had our annual bowling adventure last month for my birthday. I would like to say I won but that would not be very truthful. Here it looks like Eric is taller than me but it is all perspective or tiptoes. He may be 16 and too big for his britches but not yet taller than his mother. Alea(10) is catching Kevin(11) very quickly and may pass him by summer. They are 17 months apart. Nicole is a lovely young 14 year old lady. With a mind of her own, bright, thoughtful and passionate. As for Jeff and me, we are amazed to watch the transformation of our children. They are growing into funny, independent, joyful individuals.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv1J1FCDCGCz83motiTMyzMzcX4DBY34j1gNjVWT5MUmedV0eOO_Aa-KDz_PkfWpc_t5BB_T1OmNZn6SPcgDH8eJgL3FrSI4tX9T6JM9zwa0KXgmDCb55AX9lUmW-F6jkHSw2n0UIIhHN8/s1600/031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv1J1FCDCGCz83motiTMyzMzcX4DBY34j1gNjVWT5MUmedV0eOO_Aa-KDz_PkfWpc_t5BB_T1OmNZn6SPcgDH8eJgL3FrSI4tX9T6JM9zwa0KXgmDCb55AX9lUmW-F6jkHSw2n0UIIhHN8/s320/031.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">For Christmas we got the kids a trampoline. I may live to regret that decision. They are having the best time on it. They are having their friends come over and jump on it with them. While we are enjoying the mild weather they are outside at night too. Jeff installed a spot light on my Quilt Shack there in the background.</div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGb2xajXhe6pvwLpDBZfzEGwdhfNdGnIhLfqVB6HnWvmFtV6sjLRTcWfaxNY89TxSJJ2Sr3bwYpkYSD4a7E0U3SM3d9blnTLyRQpGGvInBwYtSD7t1QsAaY-QsQ0AMTzCaOR_k0wrePe_9/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGb2xajXhe6pvwLpDBZfzEGwdhfNdGnIhLfqVB6HnWvmFtV6sjLRTcWfaxNY89TxSJJ2Sr3bwYpkYSD4a7E0U3SM3d9blnTLyRQpGGvInBwYtSD7t1QsAaY-QsQ0AMTzCaOR_k0wrePe_9/s320/033.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I made a gluten free lemon cake with butter-cream frosting. My favorite, I try only to make it on special occasions. Otherwise I would make it each week and we all know where that would lead. The recipe is from</div><div class="separator" style="clear: both; text-align: center;"> <a href="http://www.amazon.com/s/?ie=UTF8&keywords=gluten+free+baking+classics+cookbook&tag=googhydr-20&index=aps&hvadid=5733897281&ref=pd_sl_14y2q9tvb0_b"><span style="color: #996633; font-family: arial, helvetica, sans-serif;"><span style="background-color: white; font-size: 15px;"><b>Gluten-Free Baking Classics</b></span></span><span style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 14px;"> </span><span class="ptBrand" style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 14px;">by <span style="color: #996633;">Annalise G. Roberts</span></span></a></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMHh7mbO1IVJsopwtTYZrXtAqBJCuQxOjtT8nraOrjHaowmfiTOGcsPozS5J8lyk6NO8cxhvuh0vI_WCr4-xuMfvxLAAP-882yaT63JjPNVJhe9cHmfk-scs2PfSpumpKvtAZm1iQByY-z/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMHh7mbO1IVJsopwtTYZrXtAqBJCuQxOjtT8nraOrjHaowmfiTOGcsPozS5J8lyk6NO8cxhvuh0vI_WCr4-xuMfvxLAAP-882yaT63JjPNVJhe9cHmfk-scs2PfSpumpKvtAZm1iQByY-z/s320/003.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfbXFTwQCUj2_ThRy9lWJObL2TRynKir56pRDw97fYYZGc3i_-2t5Bj9s3-qVB0_19iAtxctpriJHkfCWWDfvB3cRAuLD-ftgifuuq35MmUNyzJG2qVi_za1EGgoBFkSo4SiDW3ORXXsFD/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfbXFTwQCUj2_ThRy9lWJObL2TRynKir56pRDw97fYYZGc3i_-2t5Bj9s3-qVB0_19iAtxctpriJHkfCWWDfvB3cRAuLD-ftgifuuq35MmUNyzJG2qVi_za1EGgoBFkSo4SiDW3ORXXsFD/s320/001.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com5tag:blogger.com,1999:blog-7083171734536895924.post-14615184221155044002011-12-07T19:24:00.000-08:002011-12-07T19:24:04.687-08:00A New Bathroom<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHSW9i1wrQodjJTXfG766fW_4oTSFiAYd081qjhUAwtf7j8PfJAiKloYj836Jiq-l39GHg3-5LLcY30iNyrOI2BH4p5OKCb-SM5vRJgR3Vgauxm8deg3nOK_jG86PxmN17T7276up4uwx/s1600/DSCN0779.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHSW9i1wrQodjJTXfG766fW_4oTSFiAYd081qjhUAwtf7j8PfJAiKloYj836Jiq-l39GHg3-5LLcY30iNyrOI2BH4p5OKCb-SM5vRJgR3Vgauxm8deg3nOK_jG86PxmN17T7276up4uwx/s320/DSCN0779.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQp2jkc5_AJX834pMaQBBu18dePUa1G7rZLVcUj3hGOLrRZaezbUC6Hu5Nf_hFUX6OXvys7FR4ryc65TfMSSfLF7V99Y1ZSNd7BIPPYVjL9NfIqm98P0Wm9yyoPYWCXd-kCkM-4lDVhRs/s1600/DSCN0787.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQp2jkc5_AJX834pMaQBBu18dePUa1G7rZLVcUj3hGOLrRZaezbUC6Hu5Nf_hFUX6OXvys7FR4ryc65TfMSSfLF7V99Y1ZSNd7BIPPYVjL9NfIqm98P0Wm9yyoPYWCXd-kCkM-4lDVhRs/s320/DSCN0787.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCFyz_IiMROKvBkSUvcnvIja8bq5ucl7kELt76Wdu7dkCZGO79M455iGguYExLY1JpDoHyf_0wvKg30VGQ6fHPK5D_9btzSs5WiMhzCXA_LdPnGFSGBjGTbZV5OyDpi6i0JfWRd68sbet0/s1600/DSCN0781.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCFyz_IiMROKvBkSUvcnvIja8bq5ucl7kELt76Wdu7dkCZGO79M455iGguYExLY1JpDoHyf_0wvKg30VGQ6fHPK5D_9btzSs5WiMhzCXA_LdPnGFSGBjGTbZV5OyDpi6i0JfWRd68sbet0/s320/DSCN0781.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com8tag:blogger.com,1999:blog-7083171734536895924.post-66581107250828700192011-11-04T09:45:00.000-07:002011-11-04T09:45:15.271-07:00Eric's 16th Birthday<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1O_8G49zMG0ILhZomsSxSribbQr5DQaYAteLWzx_P1O_SRo27nV39yqMHNCu5Fu5VC9X_LdcJ4k2Evv68rbuQarfdhgbpp2A_XA7eGOvYZVaw-p5wckmwJNHQrk7Wdgnnh9iJW70D-wSv/s1600/PICT0134.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1O_8G49zMG0ILhZomsSxSribbQr5DQaYAteLWzx_P1O_SRo27nV39yqMHNCu5Fu5VC9X_LdcJ4k2Evv68rbuQarfdhgbpp2A_XA7eGOvYZVaw-p5wckmwJNHQrk7Wdgnnh9iJW70D-wSv/s320/PICT0134.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKKTDsIFllwcxhMCE85LZhmDPQuDIvo6IaW11BG4unZRDmdZ_Vi0JgA6RFPDULMXHI9HIMTz9A9maYvmeKc5mbTY8EmnLmBNqgSsI5Z4xChpyv3VKm3J-AYGBAt71prZ8a8_ydcwQztD16/s1600/PICT0137.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKKTDsIFllwcxhMCE85LZhmDPQuDIvo6IaW11BG4unZRDmdZ_Vi0JgA6RFPDULMXHI9HIMTz9A9maYvmeKc5mbTY8EmnLmBNqgSsI5Z4xChpyv3VKm3J-AYGBAt71prZ8a8_ydcwQztD16/s320/PICT0137.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqhhjmkCu3aAT1x-qSk0sWbSrq_Btj3yGmnlJBJF5DBNgFr-FYXSyL8JONe0ekaGa6-7IrSvwvqCOUjp31Xr2d2W8SLXKhkuoYhK3pmVknYu6JWTs0BVNdPojm5XOrxa-XC3GgtAmn4H-L/s1600/PICT0136.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqhhjmkCu3aAT1x-qSk0sWbSrq_Btj3yGmnlJBJF5DBNgFr-FYXSyL8JONe0ekaGa6-7IrSvwvqCOUjp31Xr2d2W8SLXKhkuoYhK3pmVknYu6JWTs0BVNdPojm5XOrxa-XC3GgtAmn4H-L/s320/PICT0136.JPG" width="240" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com8tag:blogger.com,1999:blog-7083171734536895924.post-81757349052170959992011-10-06T17:20:00.000-07:002011-10-06T17:20:16.328-07:00Happy Birthday DD#1<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="" style="clear: both; text-align: center;">The other day Kevin declared it Nerd Day and dressed nicely with suspenders.<br />
Today is a regular day and here he is, I think it is clash day.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfll_HFhvxcEsxcmri-wJH2OUYgGvB7LVqcE_mDe35Gf6cqbBtgzcSXmdiiKAvRV0AtNGKjDm_uSgO8WLw4DGt3v8myIzj7vF-1MyrPfcqLTuh33gdMibIVq8COvg9NY5OBBVwlIZwV7k/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfll_HFhvxcEsxcmri-wJH2OUYgGvB7LVqcE_mDe35Gf6cqbBtgzcSXmdiiKAvRV0AtNGKjDm_uSgO8WLw4DGt3v8myIzj7vF-1MyrPfcqLTuh33gdMibIVq8COvg9NY5OBBVwlIZwV7k/s320/001.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Our Darling Daughter Nicole turned 14. We are so blessed to have such a wonderful, beautiful, thoughtful, and kind 14 year old girl.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIZiHCC89PCsWCzHLTK8SA6BZW7SGiqm8kD6fFCkEo_glyfs17Dak3Ct40RDiXN21vgeene4uYok-wBgWhZ0HyKMNxcNLv1-4sxjM2IEFxMM0vVbZZXkaAYdFst5CedMoPtyWDP_1s_VL/s1600/019.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIZiHCC89PCsWCzHLTK8SA6BZW7SGiqm8kD6fFCkEo_glyfs17Dak3Ct40RDiXN21vgeene4uYok-wBgWhZ0HyKMNxcNLv1-4sxjM2IEFxMM0vVbZZXkaAYdFst5CedMoPtyWDP_1s_VL/s320/019.JPG" width="276" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1AKefpL9eRXja4fksfCE3b8ygRTktHZ7OgDt-WiqGSgqJ-HnCx_sIF_4AGFTDNLGaCeuw0mBCjm3JdqMbqT5erQ5dMGZxn7QHme0fgn-N364HsIEmOv3cd2U6_GDGUK2OagdZpheaW_MF/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1AKefpL9eRXja4fksfCE3b8ygRTktHZ7OgDt-WiqGSgqJ-HnCx_sIF_4AGFTDNLGaCeuw0mBCjm3JdqMbqT5erQ5dMGZxn7QHme0fgn-N364HsIEmOv3cd2U6_GDGUK2OagdZpheaW_MF/s320/020.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg534gPFzwAMpecc4RQVQbVdqTiDlY7VS0eVOb1jJOZYlf9ZbysuzTgP0pxX72PqS5SbfWqdghh50fudZX2yzBIlCdQTGTanzz6JsiPLymNqW7n-KbRTtpYGfG5EMsQ3FeNKNQkFC2TA3h0/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg534gPFzwAMpecc4RQVQbVdqTiDlY7VS0eVOb1jJOZYlf9ZbysuzTgP0pxX72PqS5SbfWqdghh50fudZX2yzBIlCdQTGTanzz6JsiPLymNqW7n-KbRTtpYGfG5EMsQ3FeNKNQkFC2TA3h0/s320/022.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I spent my day off learning how to bend wire. Not too bad I think.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisWeqtKC7ZGsMFngbJ9s-YG7ZBU2fgokTAL8Js9XVuVgHd58zHkX7rzvi1p2F7NDAJj7a8vu_YgPkanzjHbaKZycyRRDLI_hHKHBMXiAjkjMfd-wqsUP-WJtqLS_yAwaeyOllGYG6tNg62/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisWeqtKC7ZGsMFngbJ9s-YG7ZBU2fgokTAL8Js9XVuVgHd58zHkX7rzvi1p2F7NDAJj7a8vu_YgPkanzjHbaKZycyRRDLI_hHKHBMXiAjkjMfd-wqsUP-WJtqLS_yAwaeyOllGYG6tNg62/s320/034.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqbIbEyy_gSEVu03kWiabCLC60hR9r8CV9muGhPV0o4bJKMnGElgCEvRmSImF_WgHFkKmyM8OXmYw-ysAKsFMotq5el32dl8v7aZIvP6NVVc8K1DlroV1A4N3V2Ab-SGKEgk30juBG9JU7/s1600/040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqbIbEyy_gSEVu03kWiabCLC60hR9r8CV9muGhPV0o4bJKMnGElgCEvRmSImF_WgHFkKmyM8OXmYw-ysAKsFMotq5el32dl8v7aZIvP6NVVc8K1DlroV1A4N3V2Ab-SGKEgk30juBG9JU7/s320/040.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com7tag:blogger.com,1999:blog-7083171734536895924.post-27014579243877275152011-09-30T15:35:00.000-07:002011-09-30T15:35:07.079-07:00Granola Models<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Okay, not really modeling granola but, this morning I made homemade granola. Oatmeal, pecans, coconut, butter, and honey baked in oven 300 for 30 minutes. I added chocolate chips and dried cranberries when it cooled. Kevin wanted to know it you eat it like cereal with milk or if you have to eat it dry.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj64DtmAwlCUehyL61o0fU7bV9_z02UBlE1peyQM8gOR5LguMW-T1vtl00kISxLSJZc7_lOYfFn8cjK90LR5ZfaEu5jZAJXhfPrskX61XWZKB8jk-9_MKEP9uFFJ2d6duKxZiUvr-By_WeN/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj64DtmAwlCUehyL61o0fU7bV9_z02UBlE1peyQM8gOR5LguMW-T1vtl00kISxLSJZc7_lOYfFn8cjK90LR5ZfaEu5jZAJXhfPrskX61XWZKB8jk-9_MKEP9uFFJ2d6duKxZiUvr-By_WeN/s320/009.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I started stringing beads into jewelry. </div> Here is Alea modeling a creation I styled for Lindsay, a lovely young lady that works in my office.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglI5S6lFHf61ErsYHSpRP0qHDbkiuApGcdcMJjwAMoYBPSrxTKYT0lVlMYJ3CpPDiwOYgPJRfwWEyA_QiaXw6QX9pzZNdW7bWQ4O0k8gavkN-Jb5sCt73K-j3avJNpyrxf9hA1Ai_qmZ9z/s1600/012.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglI5S6lFHf61ErsYHSpRP0qHDbkiuApGcdcMJjwAMoYBPSrxTKYT0lVlMYJ3CpPDiwOYgPJRfwWEyA_QiaXw6QX9pzZNdW7bWQ4O0k8gavkN-Jb5sCt73K-j3avJNpyrxf9hA1Ai_qmZ9z/s320/012.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><div style="text-align: center;"> Kevin took it upon himself to declare it Nerd day at his school. This is what he came up with. He was bouncing around this morning powered by granola anticipating his friends participation. I thin one of his friends came to school dressed like a Hippie.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7GItHP9cPLuSdQTSDFGmXpJbuTIhGf9eqFttW_IYUeMhRdrY7rDbbGzea4BU8Sh3w-oZFcz8BvlCkD27v89PgJmE9kjisHwSBPCrrPf_3leNXVSXBiRoJnGkdAnX0tMbZpcPQJW18w5Wm/s1600/015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7GItHP9cPLuSdQTSDFGmXpJbuTIhGf9eqFttW_IYUeMhRdrY7rDbbGzea4BU8Sh3w-oZFcz8BvlCkD27v89PgJmE9kjisHwSBPCrrPf_3leNXVSXBiRoJnGkdAnX0tMbZpcPQJW18w5Wm/s320/015.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh78MAEunbD9krfmg8ePR4N-wtvYXqjhxpoSQeIV4gBiaWKWmv7TtTNEmvk-qjJJDTu5NUUfGxdFl9g5xbttFKvU5fCwUZ1kwJDaAWWsl3Biot2UyNhcw2psu44caoCXu87g5Q29vL8Ut5y/s1600/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh78MAEunbD9krfmg8ePR4N-wtvYXqjhxpoSQeIV4gBiaWKWmv7TtTNEmvk-qjJJDTu5NUUfGxdFl9g5xbttFKvU5fCwUZ1kwJDaAWWsl3Biot2UyNhcw2psu44caoCXu87g5Q29vL8Ut5y/s320/016.JPG" width="240" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com5tag:blogger.com,1999:blog-7083171734536895924.post-86853029394508943822011-09-28T09:23:00.000-07:002011-09-28T09:23:28.802-07:00Macaroons<div class="" style="clear: both; text-align: center;">Do you ever get a taste for something just out of the blue? I was treating a patient yesterday and I got a strong taste for macaroon cookies. It may have stemmed back to Chiropractic School. I was a macaroon junkie. Every day I would buy one or two in the student store and eat them in class. I just must have been reminded of something that triggerd that memory!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I went to the trusty web and got a recipe from <a href="http://www.joyofbaking.com/CoconutMacaroons.html">this</a> web site. The cookies were so good. I adapted them for a gluten free diet and WOW they were great. I did share with Kevin. He is the only one in the family (besides me) that likes coconut. Try them they are yummy and easy.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbqtfMVRJm8TXwkgHlHEBaCIhax5Bh4GKy0Jipku7BShbwbrc0f8wN4KCKZVo1MCA1alH_5OMu7NStnJCjXj2C7V9y8gKbajf-ioB3ywQzADz9RVjcc_S7VOyuFXCTVJ2jD0D_a_f9Fon/s1600/PICT0104.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbqtfMVRJm8TXwkgHlHEBaCIhax5Bh4GKy0Jipku7BShbwbrc0f8wN4KCKZVo1MCA1alH_5OMu7NStnJCjXj2C7V9y8gKbajf-ioB3ywQzADz9RVjcc_S7VOyuFXCTVJ2jD0D_a_f9Fon/s320/PICT0104.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com1tag:blogger.com,1999:blog-7083171734536895924.post-57709476680145338252011-09-28T09:08:00.000-07:002011-09-28T09:08:26.508-07:00First Day of School (in August)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmHWapl0AJrD-O1oUTCE1A1zskqoIqhe18iWruxDjyZxUycGMvST_d2DxKq_YVE5JoDdFc9saOhYUTlHcjIpcbib8Fptd8Tqf2EZ2omv3UVTmm4LwK3IQ5iTQsxNcpTorytLvB6T7L3zT/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmHWapl0AJrD-O1oUTCE1A1zskqoIqhe18iWruxDjyZxUycGMvST_d2DxKq_YVE5JoDdFc9saOhYUTlHcjIpcbib8Fptd8Tqf2EZ2omv3UVTmm4LwK3IQ5iTQsxNcpTorytLvB6T7L3zT/s320/019.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYUdo-hTFTqj-C24Xz8_IuUVq6PboaPIbcjUG0H9RjkR1ozae4E_Y3sYOYwW8b25LAyj1ujhMuNZDI8Iy7qkQspC6uA5mYjIwI42qjU4DBk9z_zj10US-r03K4yDBgbMDTIex7RE_aX1DP/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYUdo-hTFTqj-C24Xz8_IuUVq6PboaPIbcjUG0H9RjkR1ozae4E_Y3sYOYwW8b25LAyj1ujhMuNZDI8Iy7qkQspC6uA5mYjIwI42qjU4DBk9z_zj10US-r03K4yDBgbMDTIex7RE_aX1DP/s320/025.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrci6QlPWlKoCdr34Ccp9FmRuZqYpLtMsskGEIbK_m9iR_hBLllqRSO2DRk6CnqKnBJFscR1WRyAtbOmuztZsQf1ayvVHiEuM8nCawSvNXOsIF-auPqbg8hv7erJNjz6qv-Xl0Kq8Jbtc/s1600/028.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrci6QlPWlKoCdr34Ccp9FmRuZqYpLtMsskGEIbK_m9iR_hBLllqRSO2DRk6CnqKnBJFscR1WRyAtbOmuztZsQf1ayvVHiEuM8nCawSvNXOsIF-auPqbg8hv7erJNjz6qv-Xl0Kq8Jbtc/s320/028.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3VhX37twAqfI9YM7-AKbXezOLGjU9WMcvlcPIKAYrAo1R-e6GjkmTZrGc-fcnRfojfwGS5JpU7OLkVg0bl2J5egcsmWv4JBnRTKEm9j0EUq94xPNH6DQbspqR_Zcgs68Xi_ge7ryLLEh/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3VhX37twAqfI9YM7-AKbXezOLGjU9WMcvlcPIKAYrAo1R-e6GjkmTZrGc-fcnRfojfwGS5JpU7OLkVg0bl2J5egcsmWv4JBnRTKEm9j0EUq94xPNH6DQbspqR_Zcgs68Xi_ge7ryLLEh/s320/036.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeYotaPQ4FZXSUSy7t7OqK-8aVoKZ2ps93N6beol5TY9XXIjYsCI_drx7-eWxQm5anOBl19eEg4-Uff5d5RyZBL2NSzdeZT6wCTQMIyH-il9SCl0RjKFX5PUSZY73cADoqYZ-3w_zHN9rA/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeYotaPQ4FZXSUSy7t7OqK-8aVoKZ2ps93N6beol5TY9XXIjYsCI_drx7-eWxQm5anOBl19eEg4-Uff5d5RyZBL2NSzdeZT6wCTQMIyH-il9SCl0RjKFX5PUSZY73cADoqYZ-3w_zHN9rA/s320/033.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEWQ72PlLpCaI51G3tlaoxWGrWaCQ-7lR982CECTKHou1RCRB8YflnCI7V93g4z2xpDj5L4a8pd68vkp-RJh395kCKodgXMCGPYPLBQk8vmRMr6_pd31qqmA2BcBgy1J_A1yrYv-keiMk4/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEWQ72PlLpCaI51G3tlaoxWGrWaCQ-7lR982CECTKHou1RCRB8YflnCI7V93g4z2xpDj5L4a8pd68vkp-RJh395kCKodgXMCGPYPLBQk8vmRMr6_pd31qqmA2BcBgy1J_A1yrYv-keiMk4/s320/002.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrgfRGEquKXW00LpDc_7Xa1KiFKn3mfANo5A4La_seF-pKBlr3cVDMKBtgR0UVg0xV3XWANxD879d1RZj00fzALkYp8xgEeV5qcrFrnlb9oLNpNlo4jM22O1PVWJnvJSHkKotQkMCyjCcl/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrgfRGEquKXW00LpDc_7Xa1KiFKn3mfANo5A4La_seF-pKBlr3cVDMKBtgR0UVg0xV3XWANxD879d1RZj00fzALkYp8xgEeV5qcrFrnlb9oLNpNlo4jM22O1PVWJnvJSHkKotQkMCyjCcl/s320/008.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com3tag:blogger.com,1999:blog-7083171734536895924.post-68376579524117101962011-09-28T06:51:00.000-07:002011-09-28T08:16:01.403-07:00Summertime<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;">This summer has been filled with fun and excitement for our family. We started in June with a family reunion in our neck of the woods. Twain Harte Ca. We stayed 3 nights at the Lazy Z Resort about 15 minutes drive from our house. I could go home every day and water the garden.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZaehn5GIQG4hUxHKOVHsWyTzAM8FzB_TLoTJj65pWAkZz-3wXMCGdpIzSGwAMaHW1n7ORA7vuE8GgDtx_zn03wg4LH5oftj3vqYqePquybI0dAieekZkR5_qnGvt-MY6JJ7gNcaab7-u5/s1600/066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZaehn5GIQG4hUxHKOVHsWyTzAM8FzB_TLoTJj65pWAkZz-3wXMCGdpIzSGwAMaHW1n7ORA7vuE8GgDtx_zn03wg4LH5oftj3vqYqePquybI0dAieekZkR5_qnGvt-MY6JJ7gNcaab7-u5/s320/066.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOKpfT4ejvRumiiZ8H078hj0ZgMWH9DdUrTYGOBoprHbgryz-vXAyGALPC6_LZwWH7pOMJHqh_15UI2NheQpJda-0V1e4R-v98pGP1gtwG_BTdJP82ydulqrmaSzrLUN7WLrKU924w_th/s1600/157.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOKpfT4ejvRumiiZ8H078hj0ZgMWH9DdUrTYGOBoprHbgryz-vXAyGALPC6_LZwWH7pOMJHqh_15UI2NheQpJda-0V1e4R-v98pGP1gtwG_BTdJP82ydulqrmaSzrLUN7WLrKU924w_th/s320/157.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Kevin and Alea did a triathlon this summer. Had a blast.</div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhubgfqiOL94BcOnwRUiGc576DWofusbXHrrP_Txa9Wud73o8uwdpznrI1LlSau3rwHos7_r9jWJOqFX8j3b-5FeKdvjdY9xnHvt8s6LVO4JNof9kzUHz498KfmnLlTuPYjMET6pnfzZXq7/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhubgfqiOL94BcOnwRUiGc576DWofusbXHrrP_Txa9Wud73o8uwdpznrI1LlSau3rwHos7_r9jWJOqFX8j3b-5FeKdvjdY9xnHvt8s6LVO4JNof9kzUHz498KfmnLlTuPYjMET6pnfzZXq7/s320/002.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj50wn9KLnXX_nHLCdpPjYvy7KoBEz8LIK8Oy17bicidKjsI_PFBgf_b2SMimG4DtFtfJOsmLQz3FmwlyUfehGsZHmJGTN3L8NW5MXM91z5Z3g1QWYjKVeO5x_-EvJYec8MupKzMy5O5e7Y/s1600/030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj50wn9KLnXX_nHLCdpPjYvy7KoBEz8LIK8Oy17bicidKjsI_PFBgf_b2SMimG4DtFtfJOsmLQz3FmwlyUfehGsZHmJGTN3L8NW5MXM91z5Z3g1QWYjKVeO5x_-EvJYec8MupKzMy5O5e7Y/s320/030.JPG" width="320" /></a></div>I finished Roll Roll Cotton Boll and put it in our guild's quilt show. It looked stunning hanging there among all those incredible quilts.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnzWmqfphEriMu19lRCNVPIXp0S4y_2fODo3uI31cJLD_vb75HwyWXG7U7eKmE1jhPuBl6fsr7au1ci0oM5OVYksXRz1xgDfs9ef3LPFSMrPc9hHmRMzW5vJMC3VPB-zSllAcgWJEUbfc/s1600/241.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnzWmqfphEriMu19lRCNVPIXp0S4y_2fODo3uI31cJLD_vb75HwyWXG7U7eKmE1jhPuBl6fsr7au1ci0oM5OVYksXRz1xgDfs9ef3LPFSMrPc9hHmRMzW5vJMC3VPB-zSllAcgWJEUbfc/s320/241.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9i9CQwsli25BsvPGLmznaMqMLAAC_L30q3LjIuXTxFa7d0F7Lpu_4HovCBicQFO_T-pvJmubM3s3_SZiRRatOUVYsZAJ8Br4-W7R-RW-LcHayMKASeP7OvCM_AWr1264OlcxPNLRqdU5/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9i9CQwsli25BsvPGLmznaMqMLAAC_L30q3LjIuXTxFa7d0F7Lpu_4HovCBicQFO_T-pvJmubM3s3_SZiRRatOUVYsZAJ8Br4-W7R-RW-LcHayMKASeP7OvCM_AWr1264OlcxPNLRqdU5/s320/011.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyLYyxbO1GGobypFj5rcBVw-x8w2BC8wYCi1Dx7HdnCf4tCc-PR7VuleUzOyN1UhzLVfji_YqXo35bbKqREIi0Y91YnSn48nO2Vtx_UGSvoo0n8YSSdY26QtyvWwfdjpeGBe459F1rFi2/s1600/148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyLYyxbO1GGobypFj5rcBVw-x8w2BC8wYCi1Dx7HdnCf4tCc-PR7VuleUzOyN1UhzLVfji_YqXo35bbKqREIi0Y91YnSn48nO2Vtx_UGSvoo0n8YSSdY26QtyvWwfdjpeGBe459F1rFi2/s320/148.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Me and the Love of my life.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiknOP-JwYThinMYCsYc9O32TFexA3vtaXR2Ghodca_t3nfaeMJcpDTjlF6V7A8Tr_9cLaE3yquEzFTKsJIeMpuYKBii-pD3ZNUTF0vZN_KW5Nm5yndlT5-4h7rj-UaXDCBcgDQWfAO-0b2/s1600/046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiknOP-JwYThinMYCsYc9O32TFexA3vtaXR2Ghodca_t3nfaeMJcpDTjlF6V7A8Tr_9cLaE3yquEzFTKsJIeMpuYKBii-pD3ZNUTF0vZN_KW5Nm5yndlT5-4h7rj-UaXDCBcgDQWfAO-0b2/s320/046.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgubuYrrfkJfr5_RMbh2j21TJ1wDFRADRMhCAK4BixVFV4PIvIp9u1m_zpM2VG-S7iM7tNHa3Vv9qL2Q5vXv8HRXt3AGs-yoZfLUISHD6GOTFug7K17R77LPA8L_h-_DCMqxmT-D5zP1cZi/s1600/048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgubuYrrfkJfr5_RMbh2j21TJ1wDFRADRMhCAK4BixVFV4PIvIp9u1m_zpM2VG-S7iM7tNHa3Vv9qL2Q5vXv8HRXt3AGs-yoZfLUISHD6GOTFug7K17R77LPA8L_h-_DCMqxmT-D5zP1cZi/s320/048.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com0tag:blogger.com,1999:blog-7083171734536895924.post-52123314489733935712011-05-12T09:21:00.000-07:002011-05-13T13:34:40.818-07:00Prom Night<div class="separator" style="clear: both; text-align: center;">Eric went to the prom last weekend. His date Sydney is on his right and her sister Ashley is on the left. He is a Sophomore and they are Seniors. It was Thursday morning and he called from the other room, "Mom, do you care if I go to the prom on Saturday?" "Hu?" was my immediate reaction. "With who???" As it turns out these beautiful, smart, involved young women wanted to go to their prom so they asked Eric and his other Sophomore friend to be their dates. He said they had a great time and even got dinner out of the deal.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-c8SaU2SoxgzN9fZ1fgZcAmdmwe1l6Re9cR5aeSP3CELo4D6kBORpXqYBcQN2E7P-uTE912cYmuXy18Q0UBwKwjjxrfxL8Fuy_fuJETd-K5r0mrGpBYOETeJbaKupMSvOTtQIfBTjEnSG/s1600/PICT0077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-c8SaU2SoxgzN9fZ1fgZcAmdmwe1l6Re9cR5aeSP3CELo4D6kBORpXqYBcQN2E7P-uTE912cYmuXy18Q0UBwKwjjxrfxL8Fuy_fuJETd-K5r0mrGpBYOETeJbaKupMSvOTtQIfBTjEnSG/s320/PICT0077.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Our new favorite place in town is here! I have been telling Jeff for years we needed a serve yourself yogurt place in town. One that has original Tart flavored yogurt. Here it is!! We are frequent visitors </div>here. I think we paid the rent for the first month.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgra64pBpoWy9H2iP7knKce5mqQqu-SrFk8lwJUaLqXIGS_IxhEA_CxWYVW-PIzo-92Rvs4ibGRvwhD5WUCz_RhaYZCVApEjSDVHSFCNP0HIGR6aN5INlYxTTfzB28by0NMVwK_1IDXDrnb/s1600/PICT0039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgra64pBpoWy9H2iP7knKce5mqQqu-SrFk8lwJUaLqXIGS_IxhEA_CxWYVW-PIzo-92Rvs4ibGRvwhD5WUCz_RhaYZCVApEjSDVHSFCNP0HIGR6aN5INlYxTTfzB28by0NMVwK_1IDXDrnb/s320/PICT0039.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">It was Mother Lode Roundup this weekend. The county celebrated with a Parade and a Rodeo. Kevin got to ride in a Camero </div>sponsored by Sierra Motors. He is riding with my friend Tammy, her husband and son.<br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjauOTovQaSjg4MkW7G0WM2uNzeMDY-PDc3xcwfDy_oRgxemPClBHsUWDZinu9mFcyHNFSGYKx-dagqvjwaFeRMU0eFCuIOrpInKlHCRJHFYLZlF9a6INgRA7DNxi94NSh1LNNZNHh59KYX/s1600/PICT0049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjauOTovQaSjg4MkW7G0WM2uNzeMDY-PDc3xcwfDy_oRgxemPClBHsUWDZinu9mFcyHNFSGYKx-dagqvjwaFeRMU0eFCuIOrpInKlHCRJHFYLZlF9a6INgRA7DNxi94NSh1LNNZNHh59KYX/s320/PICT0049.JPG" width="320" /></a></div>Eric and his Dad.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Op48qCBYN5HPKGqXM0ihpQeWqyYAUXXwYy8Rb-b2IT-JdWeR6IoztkEDMnmD6yYBmU9N43KjSIDjvN3_J08Hl1g5kczsndMIkFQjQy7PVV9VsKb9fKMGTQgDZfhgajiCm96B49UwUdFd/s1600/PICT0065.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Op48qCBYN5HPKGqXM0ihpQeWqyYAUXXwYy8Rb-b2IT-JdWeR6IoztkEDMnmD6yYBmU9N43KjSIDjvN3_J08Hl1g5kczsndMIkFQjQy7PVV9VsKb9fKMGTQgDZfhgajiCm96B49UwUdFd/s320/PICT0065.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjByf6YCxBEyXyqm4g7qw418o4gP17ydquL3bjOcIO_LS8Je_7F_5p2-OeDAUYb1menDs-qsXGT2VzrqpHgIFKHEvYLQCfHpnV92bKJ8oAmg3o0eMdLTpNHzev0DvcayV8xHLhuC3QhU-rz/s1600/PICT0067.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjByf6YCxBEyXyqm4g7qw418o4gP17ydquL3bjOcIO_LS8Je_7F_5p2-OeDAUYb1menDs-qsXGT2VzrqpHgIFKHEvYLQCfHpnV92bKJ8oAmg3o0eMdLTpNHzev0DvcayV8xHLhuC3QhU-rz/s320/PICT0067.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_U8EDTF5DA_vEVLV3skty9_zRHOav2KtcZ_lWWcY1x6RYT-qdIugY_JhkODcNcrxCtiBpx41a6fIlTztg0Br2ZVkxJtBYA8Zg0QJv2Y1PyeCgRmfnibAa3rTBYt-DVfBe__Ol-z9QHO1w/s1600/PICT0075.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_U8EDTF5DA_vEVLV3skty9_zRHOav2KtcZ_lWWcY1x6RYT-qdIugY_JhkODcNcrxCtiBpx41a6fIlTztg0Br2ZVkxJtBYA8Zg0QJv2Y1PyeCgRmfnibAa3rTBYt-DVfBe__Ol-z9QHO1w/s320/PICT0075.JPG" width="320" /></a></div>This made me laugh.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCQF5Rcwg_mlFcjriXq3WUf2pxqwGY7UQPinAHr1ev7C5IYdrS6NnQQBmoPwtkCwa8_vL6v2vuwNVbM-FTf1h32lu2QaKg-mtvo0hPZGRkM43lt0-jPrHWnEuTR_afVAes5k0YfJb0xwpt/s1600/PICT0078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCQF5Rcwg_mlFcjriXq3WUf2pxqwGY7UQPinAHr1ev7C5IYdrS6NnQQBmoPwtkCwa8_vL6v2vuwNVbM-FTf1h32lu2QaKg-mtvo0hPZGRkM43lt0-jPrHWnEuTR_afVAes5k0YfJb0xwpt/s320/PICT0078.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com17tag:blogger.com,1999:blog-7083171734536895924.post-63522278585185143162011-05-06T11:00:00.000-07:002011-05-06T11:00:15.352-07:00Life at the Lund's<div class="separator" style="clear: both; text-align: center;"></div>We had a lovely Easter at our house. My daughetr and her cousin were joined at the hip.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCVZPuLx5bXGZ3x9XDZv97j1TszalakAkTb0eDNyNokEVK2wgcahPD6czjvwZr2jlxLb0c7pRwGiDBhoiHC5RfyqQIzIEzjVIexyUwfC63efRMVOYZreEhXK1OGks1Ek6pupXCZ4TDK3In/s1600/2011-5-1+002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCVZPuLx5bXGZ3x9XDZv97j1TszalakAkTb0eDNyNokEVK2wgcahPD6czjvwZr2jlxLb0c7pRwGiDBhoiHC5RfyqQIzIEzjVIexyUwfC63efRMVOYZreEhXK1OGks1Ek6pupXCZ4TDK3In/s320/2011-5-1+002.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">The rest of the kids played video games.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ_XhjbPPBmdNeIDTdE1-V-a6owsxU80heVOeCyVRihymJ1TWPg_7zQLsgHKhNpqixvRPna5qx0T_ibnFwdJTlGv-lczvmuD3BGadxDMaHs25bcyqDF0m3NpwuLVREJn4DtEU7pIJeoUkv/s1600/2011-5-1+004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ_XhjbPPBmdNeIDTdE1-V-a6owsxU80heVOeCyVRihymJ1TWPg_7zQLsgHKhNpqixvRPna5qx0T_ibnFwdJTlGv-lczvmuD3BGadxDMaHs25bcyqDF0m3NpwuLVREJn4DtEU7pIJeoUkv/s320/2011-5-1+004.JPG" width="320" /></a></div><div class="" style="clear: both; text-align: center;">Little House on the Prairie Days . I did get the chance to exercise my sewing skills making a bonnet, skirt and apron. </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpI2snZYo0Sa2ZKjW55Huhrawi0Wty1Z9vCUvQnQxOiim0af7jZ7cVF8Xut-USdVy8AaXc269sy6_JKe2tKMV0_XrkpMcolqe39P2WAHD_xePDJHFjhw4ikpFBBWJdObmXiyNxypjnoVGP/s1600/2011-04-16+031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpI2snZYo0Sa2ZKjW55Huhrawi0Wty1Z9vCUvQnQxOiim0af7jZ7cVF8Xut-USdVy8AaXc269sy6_JKe2tKMV0_XrkpMcolqe39P2WAHD_xePDJHFjhw4ikpFBBWJdObmXiyNxypjnoVGP/s320/2011-04-16+031.JPG" width="320" /></a>We have been enjoying the weather and all the yard work that comes with trees falling down.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpI2snZYo0Sa2ZKjW55Huhrawi0Wty1Z9vCUvQnQxOiim0af7jZ7cVF8Xut-USdVy8AaXc269sy6_JKe2tKMV0_XrkpMcolqe39P2WAHD_xePDJHFjhw4ikpFBBWJdObmXiyNxypjnoVGP/s1600/2011-04-16+031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHoLKqbqDaTyKiZOQ1C4VmcPxOFCWnTPt1dKpT7rV2Jpn1qS7XSMD79jxIPn7kYhOCltUPMxm5IMHzdA_7fmFF6IW8bNix0l3MG_l4h_qTwBO-nJJZ89Z1DQ7BIpSx1tlKRvZVLbJ1pHYr/s1600/2011-02-21+014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHoLKqbqDaTyKiZOQ1C4VmcPxOFCWnTPt1dKpT7rV2Jpn1qS7XSMD79jxIPn7kYhOCltUPMxm5IMHzdA_7fmFF6IW8bNix0l3MG_l4h_qTwBO-nJJZ89Z1DQ7BIpSx1tlKRvZVLbJ1pHYr/s320/2011-02-21+014.JPG" width="320" /></a></div> Softball and baseball have started. 3 nights a week we are out for games.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4e8If3rb798rWWB4-jSLr8McQ2vAG-6YMh-GIwqsUGNyYkyKIyhazYNtFZnCNvb09Lj7jmRxbIVtPMiB_p2pz1Od05P-0PIgfWTmJkkwI42UlcLdXjwtnlkniAVPC03Bv20xYL1m4IObX/s1600/2011-04-16+044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4e8If3rb798rWWB4-jSLr8McQ2vAG-6YMh-GIwqsUGNyYkyKIyhazYNtFZnCNvb09Lj7jmRxbIVtPMiB_p2pz1Od05P-0PIgfWTmJkkwI42UlcLdXjwtnlkniAVPC03Bv20xYL1m4IObX/s320/2011-04-16+044.JPG" width="320" /></a></div> Kevin, Alea and I ran in the Old Mill Run. They ran in the 2 mile race. Kevin took 5th place and Alea 16th. I stepped out and pushed the envelope and ran the 10K race. I felt really good about the race I did not even stop to hyperventilate.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-chhf4jd7mksBIqNYc6uunU3dRs5o6U_miVnIRplu8TquVFfpWsHikA3QGdJvP_NH3qEoZZdB_rdadNzt4JIfWWoWfhddoDnNAAuLmvRDtWEuPTQ8DbRdhzSanHJA3WLS6wZ2u8je_ZW/s1600/2011-04-16+069.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-chhf4jd7mksBIqNYc6uunU3dRs5o6U_miVnIRplu8TquVFfpWsHikA3QGdJvP_NH3qEoZZdB_rdadNzt4JIfWWoWfhddoDnNAAuLmvRDtWEuPTQ8DbRdhzSanHJA3WLS6wZ2u8je_ZW/s320/2011-04-16+069.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Sonora Art Trails was last weekend. That is where 20 local artists open up their studios to the public. This is Patricia Cherry. She has a wonderful variety of talents. There is watercolor and oil and landscapes, portraits and abstracts, very talented.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKdYuvzzGaKD9vkA_IRDQKB74QuM2J7WvuPgMEbKwv91Oxy4cQX9ZjqbG5hMjlsYwCZjyzMRRpgRx-GUiNV_V3oVE5k_dRu_Vo0JWULOEups-eeqrh6RB1Sg8dkxe8S9KPt6pMUfLL9OYC/s1600/2011-5-1+005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKdYuvzzGaKD9vkA_IRDQKB74QuM2J7WvuPgMEbKwv91Oxy4cQX9ZjqbG5hMjlsYwCZjyzMRRpgRx-GUiNV_V3oVE5k_dRu_Vo0JWULOEups-eeqrh6RB1Sg8dkxe8S9KPt6pMUfLL9OYC/s320/2011-5-1+005.JPG" width="320" /></a></div>This is Irene Taylor, she is a friend of mine. Her work is absolutely stunning. I offered her space in the reception area at my office. She is going to bring work down and hang it in my office. I am so excited!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6v5v2uG9BZGq2LQMdvGSdxX5o_obKWPvGj6B03EmrmoFn4gLOwBXTwD8X6Qc9EGHDU10b1T2SwnzzgxzmEqhw1Bu6z_s_8AhgwGzWElZdYJsMoSTN59fBOeMV9ZvS4D93ICqH8Lgfkxr/s1600/2011-5-1+006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6v5v2uG9BZGq2LQMdvGSdxX5o_obKWPvGj6B03EmrmoFn4gLOwBXTwD8X6Qc9EGHDU10b1T2SwnzzgxzmEqhw1Bu6z_s_8AhgwGzWElZdYJsMoSTN59fBOeMV9ZvS4D93ICqH8Lgfkxr/s320/2011-5-1+006.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">This is<a href="http://www.lesliecarabas.com/"> Leslie Carabas</a>, she also is a friend of mine. She belongs to my Guild and is a fiber artist. Yep, that work behind her on the wall are quilts. She is preparing for a one person show at a New York gallery. She had definitely inspired me to branch out and try more art quilting.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWKQVcMzvHG-bWsqgSv1IE-uky6eMVxIiZs-yurqLAWa6x-sT7q4d4OtlCiQmHypqKbcPvHcaYQ2B8AfVv0u3JmID9tkDiDnFSrxPUTT26bMBGngU_biBj41jf-IVOF8nGBzvfLJoGnjlh/s1600/2011-5-1+008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWKQVcMzvHG-bWsqgSv1IE-uky6eMVxIiZs-yurqLAWa6x-sT7q4d4OtlCiQmHypqKbcPvHcaYQ2B8AfVv0u3JmID9tkDiDnFSrxPUTT26bMBGngU_biBj41jf-IVOF8nGBzvfLJoGnjlh/s320/2011-5-1+008.JPG" width="320" /></a></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com2tag:blogger.com,1999:blog-7083171734536895924.post-10136435656650996252011-03-12T20:10:00.000-08:002011-03-12T20:40:26.921-08:00WoooHooo Winner!Earlier I posted about Eric's first tennis tournament. Here he is with his doubles partner and they won! How exciting. It was really fun watching them play. <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG867WGxIL6Hd4GOTLJz373WsMWcZjJJFYka4_CU87eBYzNHxomrzJ1qZ89zFprVyUpT6x97DG5fvwv2J65TamDVSz6B3xiz52KMG5wT2jLEVAz941TNmRWqKMk-CxfD9V1Uv_FApHILTL/s1600/PICT0032.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG867WGxIL6Hd4GOTLJz373WsMWcZjJJFYka4_CU87eBYzNHxomrzJ1qZ89zFprVyUpT6x97DG5fvwv2J65TamDVSz6B3xiz52KMG5wT2jLEVAz941TNmRWqKMk-CxfD9V1Uv_FApHILTL/s320/PICT0032.JPG" alt="" id="BLOGGER_PHOTO_ID_5583413634385313522" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigkzN6CVYKJRAnqQOX-kQhpUWCdpdNqlFTeeUI46y_gB74Y_jP6qF-VTtVA0N0EfQyozcQv0Hq9PG_BJqV_IXHoaDXUQC-XzJu4zRo1KdTItbZidS-PThwQJo6snMitLw7EYd4XAVxE1gk/s1600/PICT0011.JPG"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8-Wo8nHtXLhl_aiosaW_ZopM8vvWaxOZquqdKYo8U26iot-5SAz4jt0G4Jb3PRZnebuaZ5FLCMapZcLmg_-vzu002adFGqSXblMW1IY7Ym1kzAtA0oAW3AJma5oGy57-31t6OSbwOzgO/s1600/PICT0036.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8-Wo8nHtXLhl_aiosaW_ZopM8vvWaxOZquqdKYo8U26iot-5SAz4jt0G4Jb3PRZnebuaZ5FLCMapZcLmg_-vzu002adFGqSXblMW1IY7Ym1kzAtA0oAW3AJma5oGy57-31t6OSbwOzgO/s320/PICT0036.JPG" alt="" id="BLOGGER_PHOTO_ID_5583413624476157410" border="0" /></a>Nicole came along to cheer on her brother, she was mostly bored, It was an all day thing.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigkzN6CVYKJRAnqQOX-kQhpUWCdpdNqlFTeeUI46y_gB74Y_jP6qF-VTtVA0N0EfQyozcQv0Hq9PG_BJqV_IXHoaDXUQC-XzJu4zRo1KdTItbZidS-PThwQJo6snMitLw7EYd4XAVxE1gk/s1600/PICT0011.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigkzN6CVYKJRAnqQOX-kQhpUWCdpdNqlFTeeUI46y_gB74Y_jP6qF-VTtVA0N0EfQyozcQv0Hq9PG_BJqV_IXHoaDXUQC-XzJu4zRo1KdTItbZidS-PThwQJo6snMitLw7EYd4XAVxE1gk/s320/PICT0011.JPG" alt="" id="BLOGGER_PHOTO_ID_5583413631758922226" border="0" /></a><br />Grandma came along too. She was very proud of her grandson.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE2rXbbRQhwbJpQ9fzCbirJtmcdZQcLEzIjiu1yYWzYA0FQL5W55JC8U_9Q_o2MVJ4mZUOLpjir63g91ZWzGaM01SuLi-TO9Ps3XlGITK0V8LlgIA2FCVLpHeZ-iDrgXsXq9vLnKyFUPFi/s1600/PICT0008.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE2rXbbRQhwbJpQ9fzCbirJtmcdZQcLEzIjiu1yYWzYA0FQL5W55JC8U_9Q_o2MVJ4mZUOLpjir63g91ZWzGaM01SuLi-TO9Ps3XlGITK0V8LlgIA2FCVLpHeZ-iDrgXsXq9vLnKyFUPFi/s320/PICT0008.JPG" alt="" id="BLOGGER_PHOTO_ID_5583413612618790802" border="0" /></a><br />Then we had ice cream. Yummm what a great day!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0qGy24qmrZ00mTrE-oPoLrzfj4VOcNM_wguVp1cJIAbUNbAkM1zbL-4w_IpJiescSt83M6l3-V_5RvKSqPXunwSe8PBvC8ejfQGdMMNk85IqxVt0dVhEoaUDSEnGqLJRt_032qDApK0WW/s1600/PICT0021.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0qGy24qmrZ00mTrE-oPoLrzfj4VOcNM_wguVp1cJIAbUNbAkM1zbL-4w_IpJiescSt83M6l3-V_5RvKSqPXunwSe8PBvC8ejfQGdMMNk85IqxVt0dVhEoaUDSEnGqLJRt_032qDApK0WW/s320/PICT0021.JPG" alt="" id="BLOGGER_PHOTO_ID_5583413613869792018" border="0" /></a>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com6tag:blogger.com,1999:blog-7083171734536895924.post-77276467667394080742011-03-07T05:21:00.000-08:002011-03-12T07:00:10.841-08:00Baby Quilt<div><br /></div><div>I don't know why I am having so much trouble arranging pictures in blogger. I really wanted to move the quilt pictures to the top. They don't move and I can't delete the ones I have changed my mind about sharing. So you get what is here. </div><div><br /></div><div>My #1 DS is now on the tennis team. He and his soccer playing friends have decided to invade the the JV team (last week). The team only consisted of 4 players and now it is 8. The coach said that they may pull it out and make tennis players of them yet. Their first tournament is today. I am really surprised at his level of enthusiasm for it. I will keep you posted on the outcome. Should be fun.</div><div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RvGoVkz-366VrYY41OwhryGl7ZT013LQAt0V7C3PJBIKfvNSMLxM_Fah5jjZSBuBVX8RKwoyN-pUtyvIVdZm_rhUeN52W_ark2PHpQ8Da_PJV_gNwiFt-poN2egqOAC3Le3oAyPG0t1b/s1600/046.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RvGoVkz-366VrYY41OwhryGl7ZT013LQAt0V7C3PJBIKfvNSMLxM_Fah5jjZSBuBVX8RKwoyN-pUtyvIVdZm_rhUeN52W_ark2PHpQ8Da_PJV_gNwiFt-poN2egqOAC3Le3oAyPG0t1b/s320/046.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581330642292214210" /></a>DS #2 on the right is preparing for a snow boarding day at <a href="http://www.dodgeridge.com/site/">Dodge Ridge</a> today with his friend.<br /><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-fH8TqtPZwkPaYOa39Gbfa8e4EIDM81qHQFgmMk6c2C992vIs6KamWqNrJE9O88mZ9TVRGLxH6ayA8db6WbCq5HnZT18y06LOlvRZO-Q8gNiM9f2i0bMqdVpD8B56Fx7wptYQNJPBf17/s1600/047.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-fH8TqtPZwkPaYOa39Gbfa8e4EIDM81qHQFgmMk6c2C992vIs6KamWqNrJE9O88mZ9TVRGLxH6ayA8db6WbCq5HnZT18y06LOlvRZO-Q8gNiM9f2i0bMqdVpD8B56Fx7wptYQNJPBf17/s320/047.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581330630591166162" /></a>We have a lovely community with a big duck pond near us. Here is DD #2 enjoying time with her friend.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharyMzZ_UuCoKvsRQ13VQjmyBnN0SLyRwEfUfsdFkCSd8-yqX_YufLpa2fife5V-2R5BtlgsXmyRs6vX18ODTY_cssddm5NhNi7kS5od99ym4BF5XrMt9HmvGfagtDseqAXeu7Bz-BFy9v/s1600/034.JPG"></a></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharyMzZ_UuCoKvsRQ13VQjmyBnN0SLyRwEfUfsdFkCSd8-yqX_YufLpa2fife5V-2R5BtlgsXmyRs6vX18ODTY_cssddm5NhNi7kS5od99ym4BF5XrMt9HmvGfagtDseqAXeu7Bz-BFy9v/s1600/034.JPG"><img style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 320px; height: 240px; " src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharyMzZ_UuCoKvsRQ13VQjmyBnN0SLyRwEfUfsdFkCSd8-yqX_YufLpa2fife5V-2R5BtlgsXmyRs6vX18ODTY_cssddm5NhNi7kS5od99ym4BF5XrMt9HmvGfagtDseqAXeu7Bz-BFy9v/s320/034.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581328777354137362" /></a>DD #1 Loves playing Basketball She takes it most places.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0H_xM3d7EuCZmiLg4eTmO3J3ycKgY2FJ4dhSXBGIjUwW3-9lv8l4RzChFJLFsW6z8k1DHY0iZxj7kC5qeKJkX9NQtBdmaY2e0JT1bfiwWv_hcFvV3ik8ajGN1GN1CrNjzqjokTguDFZD8/s1600/026.JPG"></a></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0H_xM3d7EuCZmiLg4eTmO3J3ycKgY2FJ4dhSXBGIjUwW3-9lv8l4RzChFJLFsW6z8k1DHY0iZxj7kC5qeKJkX9NQtBdmaY2e0JT1bfiwWv_hcFvV3ik8ajGN1GN1CrNjzqjokTguDFZD8/s1600/026.JPG"><img style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 240px; height: 320px; " src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0H_xM3d7EuCZmiLg4eTmO3J3ycKgY2FJ4dhSXBGIjUwW3-9lv8l4RzChFJLFsW6z8k1DHY0iZxj7kC5qeKJkX9NQtBdmaY2e0JT1bfiwWv_hcFvV3ik8ajGN1GN1CrNjzqjokTguDFZD8/s320/026.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581328773900332914" /></a>Here are those quilt pictures I was talking about. I made this "Shaggy Quilt" for a friend of mine who just adopted there 2nd baby girl form China. What a selfless act form a wonderful giving couple. They have 2 older daughters that are 22 and 24. This quilt matches this <a href="https://picasaweb.google.com/drquiltmom/MyQuilts#5233857413215979890">quilt</a> I make for her sister a couple of years ago.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj25sY5inK9kRPc0HBYRH4WO39TOoMAhJ-L-X8tOxmzAgE-HS6ytWVhoqiHm8NDq_7bCBcnLJl_dV4DwPIHxIKSHg0ipZUuM23uSoUbr2NCyMg4PyKB7wCdq9Z2UDqM_INvjj1VuzJJ0pjE/s1600/011.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj25sY5inK9kRPc0HBYRH4WO39TOoMAhJ-L-X8tOxmzAgE-HS6ytWVhoqiHm8NDq_7bCBcnLJl_dV4DwPIHxIKSHg0ipZUuM23uSoUbr2NCyMg4PyKB7wCdq9Z2UDqM_INvjj1VuzJJ0pjE/s320/011.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581328767106510354" /></a> One of the ladies in the guilt made a quilt like this one and shared it at show and tell last month and it was the hit of the event. She was so kind to write out the instructions and share them me. I could Email them to you if Email me your interest.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUV3qMZm056AO7hmXO440E57610ab2t9KFBCadlRncBAI7UAtWNJBMxu8njKlYKrLpUlbFacgUc1pl_uph86nBeSbUuxCRr16DTzgzlp0PAH7ZIrTYj2qxS1zE8E83VWkZnyfOH8cDYAdS/s1600/009.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUV3qMZm056AO7hmXO440E57610ab2t9KFBCadlRncBAI7UAtWNJBMxu8njKlYKrLpUlbFacgUc1pl_uph86nBeSbUuxCRr16DTzgzlp0PAH7ZIrTYj2qxS1zE8E83VWkZnyfOH8cDYAdS/s320/009.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581328765760183250" /></a>My attempt at photography art. I thought the ice sickles were kinda cool! Poor roses.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiIDB-4PiBEmx5MpAIIEmbPWowt_UMBSGwhvo5ti4amw1fszDxxkGVNbm5yRVql8ZbtfsXqZrlmrUAunCXMxzwE8P0KKL-x9HWnlZuquJXuCzypun0A-YlYrWl5wTcm3w5IxFb47WcKzhz/s1600/004.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiIDB-4PiBEmx5MpAIIEmbPWowt_UMBSGwhvo5ti4amw1fszDxxkGVNbm5yRVql8ZbtfsXqZrlmrUAunCXMxzwE8P0KKL-x9HWnlZuquJXuCzypun0A-YlYrWl5wTcm3w5IxFb47WcKzhz/s320/004.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5581328760778047266" /></a><br /></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com3tag:blogger.com,1999:blog-7083171734536895924.post-90969199834745662622011-02-21T17:00:00.000-08:002011-03-04T12:55:19.944-08:00Snow Storm<div style="text-align: center;"><div style="text-align: left;">Since I can' t move this photo to the bottom I will explain it right out of the gate. We found these little critters on the floor right after we got the snow pants out of the shed. My DD put on her snow pants and these fell out! Yuk! I was way more upset about it then she was. These bugs weren't even dead. When I started to clean them up they started moving their crawly little legs! They went straight to the fire place.</div></div><div><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzFcxnKYBhohqfd7L615HKB80Y3uV6Fd0nF_1bI0K73_ABpGNXuEgGCI02JQujVVR3UWFzCI8aAbLmXdZwAsuXr1TQH7zQ9AftOhXluakbH0EdL0Wzdw-r0mgzPpHZRYXso2xydKqMkg8t/s320/2011-02-21+023.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5576313282102215986" />We had quite the snow storm this week. This live oak went down in our driveway. Here is Kevin posing. We spent 4 hours cutting and clearing this big guy. I got to help because I couldn't get out to go to work.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzrVywbDH_vT6ChVPo2L9QM-3ExPEOrqUDU-V6Q8R1aDrLZ-QP-24yEfW1IIj-zq9v2VYcMFsbLtD1t__FwrLVkGzylwrm4AWLVSnf7hLrA32bvxKlaNMgWHUD5UHulMH9sA4N8JLe9_W/s1600/2011-02-21+024.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzrVywbDH_vT6ChVPo2L9QM-3ExPEOrqUDU-V6Q8R1aDrLZ-QP-24yEfW1IIj-zq9v2VYcMFsbLtD1t__FwrLVkGzylwrm4AWLVSnf7hLrA32bvxKlaNMgWHUD5UHulMH9sA4N8JLe9_W/s320/2011-02-21+024.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5576313277438824402" /></a>I really wanted to work on a baby quilt for a shower next week so I truged my way out to the Quilt Shack for a little while. The heater had been on for a couple of hours and the temp only made it to 48 degrees F.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERQeuti4PRPBzbK9mj9iQIeZRon9NBEISy43P2DNT0Qw4OD1y6MphQu1hjM3msJJJoSQ0EzkS-hAQ3fkA9oa2zDAAW9vvTYEZtmDSfljIxAl5LpBwrQcdT4A2XVA_tqh66oKIQcaGZRoG/s1600/2011-02-21+008.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERQeuti4PRPBzbK9mj9iQIeZRon9NBEISy43P2DNT0Qw4OD1y6MphQu1hjM3msJJJoSQ0EzkS-hAQ3fkA9oa2zDAAW9vvTYEZtmDSfljIxAl5LpBwrQcdT4A2XVA_tqh66oKIQcaGZRoG/s320/2011-02-21+008.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5576313276130238770" /></a>My daughter had to do a science fair project this month. We (I) decided we should water a plant with microwaved water and also boiled water. I heard about this one when someone emailed a scary post about microwaved water killing her plant. Just a bit too sensational, we had to see for ourselves. As you can see the microwaved water grew the plant just fine, maybe even better. But it certainly did not kill it.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugW2Q_Cl218Ff3YM5cVT1lTINa64sETAOZGpCUF9dt36EjdsQE7HYZ0yvGhqcc6DQFPj6IkpLaYoYAvmL-NuusJlmKONC1RoExQBHFDoElLwTNC6kPcKwpqXaILU-OQwzydmcaKmZtEH8/s1600/2011-02-21+006.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugW2Q_Cl218Ff3YM5cVT1lTINa64sETAOZGpCUF9dt36EjdsQE7HYZ0yvGhqcc6DQFPj6IkpLaYoYAvmL-NuusJlmKONC1RoExQBHFDoElLwTNC6kPcKwpqXaILU-OQwzydmcaKmZtEH8/s320/2011-02-21+006.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5576313273821596370" /></a><br /></div>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com3tag:blogger.com,1999:blog-7083171734536895924.post-52576551849203323292011-02-05T07:27:00.000-08:002011-02-05T17:20:47.682-08:00Catch UpHi, remember me. It has been a month since my last post. I have not forgotten you. Life seems to get busier and I get more tired.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU6or5eztksLfeCP6r_1jZDnCuFz1YqX0dkpUzKHQbwG9IH-r7pEqSoxHFGityH2xLZaQl0rQsgvyK8JOCWawvgcATJgJg4WlAucu0uWZoRs_gTQIllsfVWLZZenksV-6gfve8Dw3pUhbG/s1600/2011-02-05+062.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU6or5eztksLfeCP6r_1jZDnCuFz1YqX0dkpUzKHQbwG9IH-r7pEqSoxHFGityH2xLZaQl0rQsgvyK8JOCWawvgcATJgJg4WlAucu0uWZoRs_gTQIllsfVWLZZenksV-6gfve8Dw3pUhbG/s320/2011-02-05+062.jpg" alt="" id="BLOGGER_PHOTO_ID_5570365705336278434" border="0" /></a>I have gotten half of my RRCB sewn together. I love the way it is coming out.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHDTwrWbPExFXBGKjxeSZCbw6K0IyU6hidSMyVf73QR6LXpezRp39xc0vcp2IwD3espuJ_1uZTQVp98mA0aIezFANlVc-EttONw37QMy3XZAFBq_RXgL5MsbzE2UaphMgZZJT0znyu-j0/s1600/2010-12-24+004.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHDTwrWbPExFXBGKjxeSZCbw6K0IyU6hidSMyVf73QR6LXpezRp39xc0vcp2IwD3espuJ_1uZTQVp98mA0aIezFANlVc-EttONw37QMy3XZAFBq_RXgL5MsbzE2UaphMgZZJT0znyu-j0/s320/2010-12-24+004.jpg" alt="" id="BLOGGER_PHOTO_ID_5570229251635282578" border="0" /></a><br />I did finish the quilt made from a Bali pop. I got it to my DSIL in time for Christmas.<br /><br />We not only got a new septic tank we also got a new leach field.<br /><span style="text-decoration: underline;"></span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjswwjNU_rWBK24OeDGhgdo2ZMOuIVRFWJh_cz7emjx_LvZ4Uffq-LXGlfERfwtTe-F69hHVOulX2WkfuTRiDG-kEs6O1WuRYwMpVGCgpBtJTQAUqs60mc8Tf_vC4PiiG11UX2yJztEiVBD/s1600/2011-02-05+044.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjswwjNU_rWBK24OeDGhgdo2ZMOuIVRFWJh_cz7emjx_LvZ4Uffq-LXGlfERfwtTe-F69hHVOulX2WkfuTRiDG-kEs6O1WuRYwMpVGCgpBtJTQAUqs60mc8Tf_vC4PiiG11UX2yJztEiVBD/s320/2011-02-05+044.jpg" alt="" id="BLOGGER_PHOTO_ID_5570365707971254754" border="0" /></a>We are having a lovely February, The children spent the day playing out side.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMt8f7JNyYTR2NfWOz2P0gv6oMlf2omaxrAVJuAqBdOtBYxoo_7K20kVn92G162RtKPgG9Hxe_PF_2JSQHO7uHZGXss-QDbyeTILUix6F3Vu_wf5orNvmg5SmsFfg1XtzxO6aXBHxZ7-EX/s1600/2011-02-05+025.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMt8f7JNyYTR2NfWOz2P0gv6oMlf2omaxrAVJuAqBdOtBYxoo_7K20kVn92G162RtKPgG9Hxe_PF_2JSQHO7uHZGXss-QDbyeTILUix6F3Vu_wf5orNvmg5SmsFfg1XtzxO6aXBHxZ7-EX/s320/2011-02-05+025.jpg" alt="" id="BLOGGER_PHOTO_ID_5570365699254436802" border="0" /></a>Today we started athletic season. The Orient Express run was sponsored by the Sunrise Rotary today. Eric, Alea and I ran the family fun run mile. Next year my goal will be to run the 4 mile. I would have attempted it today but my excuse was that I would run/walk with Alea. She beat me and I ran the whole time.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWz8sHliTXPnnHENAs-JeJ7pnaIxleV6SvnyiIklSE9-r4lyrFept7JfSTFdYNOkRAAaKYCxa4i61YhbuSp2g9TRIrUmGrWvMCzoz3qhZSWdcE4Z1dhfhHllwvqXl_Wk4EA2rjEVVTuHQi/s1600/2011-01-08+025.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWz8sHliTXPnnHENAs-JeJ7pnaIxleV6SvnyiIklSE9-r4lyrFept7JfSTFdYNOkRAAaKYCxa4i61YhbuSp2g9TRIrUmGrWvMCzoz3qhZSWdcE4Z1dhfhHllwvqXl_Wk4EA2rjEVVTuHQi/s320/2011-01-08+025.jpg" alt="" id="BLOGGER_PHOTO_ID_5570359587700972690" border="0" /></a><br />After race refuel.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSmxV1aPyR-fA-4RjvvzKoRABZWjsext_ZLDPVICl9xaw8nXXPGGXKlB_u59WAHqOjTWl8RlPXGcMXyWESqA7jXKUSV6DVGj23E8_73gFAeq5tXRVvFxdQuqUmBxe41Tn6m5PzyO50_fST/s1600/2011-01-08+028.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSmxV1aPyR-fA-4RjvvzKoRABZWjsext_ZLDPVICl9xaw8nXXPGGXKlB_u59WAHqOjTWl8RlPXGcMXyWESqA7jXKUSV6DVGj23E8_73gFAeq5tXRVvFxdQuqUmBxe41Tn6m5PzyO50_fST/s320/2011-01-08+028.jpg" alt="" id="BLOGGER_PHOTO_ID_5570359579157333522" border="0" /></a><br />We walked the neighborhood today selling Girl Scout Cookies. A good couple of hours and the rest of the exercise.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTUi4wCi5FWmQRhVCSWwX0qFv3oPQO_RH0AWxmvzV830cm9beKgcRS2tj5_9V8Ju4MjBHVY-ohT6q_0m9fsQLGSQe2266dqu666qjYBWnRtHjQuwVsEalrx51xlTk39PW4FPcR964i5zaN/s1600/2011-01-08+035.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTUi4wCi5FWmQRhVCSWwX0qFv3oPQO_RH0AWxmvzV830cm9beKgcRS2tj5_9V8Ju4MjBHVY-ohT6q_0m9fsQLGSQe2266dqu666qjYBWnRtHjQuwVsEalrx51xlTk39PW4FPcR964i5zaN/s320/2011-01-08+035.jpg" alt="" id="BLOGGER_PHOTO_ID_5570359598041522290" border="0" /></a>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com6tag:blogger.com,1999:blog-7083171734536895924.post-82873985223712448962010-12-27T14:42:00.000-08:002010-12-27T15:29:28.120-08:00Roll Roll Cotton Boll<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-47WbL7PXx0ioaP62N-1_eH9RVjquJk4xaWQUkYMNo0Nzm-340D-r6KV7KeoXk5po-XT-ih_FGgmcalrWurdxdzAuFwIGdB9-3KVdk7NDpMkw3VF0SheFylGV9fTUISwfCXoN3doSd9a/s1600/052109+012.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-47WbL7PXx0ioaP62N-1_eH9RVjquJk4xaWQUkYMNo0Nzm-340D-r6KV7KeoXk5po-XT-ih_FGgmcalrWurdxdzAuFwIGdB9-3KVdk7NDpMkw3VF0SheFylGV9fTUISwfCXoN3doSd9a/s320/052109+012.jpg" alt="" id="BLOGGER_PHOTO_ID_5555497134574440514" border="0" /></a>I have caught up. Although I haven't gotten too far behind. I am in the process of doing Bonnie Hunter's latest mystery. It started the Friday after Thanksgiving and clues have been released every Friday since. I did fall a bit behind when it came to 60 string blocks. But a weekend of sewing got me where I needed to be.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVdQjj8mtmrx_70eW2odumDvI44NoyElkzzAsN-UZkElTCgF1nuitPOukbraWdUJ5lLyzRNZW5YdkcUBLNehgK1nO8KLZlHDepb0HT9FUl83t9qiY1trz9KADC4ATg2B0gLvA9u5pUIzlm/s1600/052109+011.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVdQjj8mtmrx_70eW2odumDvI44NoyElkzzAsN-UZkElTCgF1nuitPOukbraWdUJ5lLyzRNZW5YdkcUBLNehgK1nO8KLZlHDepb0HT9FUl83t9qiY1trz9KADC4ATg2B0gLvA9u5pUIzlm/s320/052109+011.jpg" alt="" id="BLOGGER_PHOTO_ID_5555496772677418530" border="0" /></a><br />This is the 6th clue done and ready for next week. I am taking next Friday off from work. Not just so I could sew but because it is my birthday and it is New Years Eve.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_kKyo7eIXZOImLV9Dsa63R5ySJIVbbPhQ0q3TOc_xYAqpX1OFylnekbhh-azffDMJLqPEMIOIRfylQRZRvYlqxQ46NpaNNx8Ev5W6GnLQuWZOTdQK-H0LKt7mGy1pbaeuA80DqnPi5yK/s1600/052109+010.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_kKyo7eIXZOImLV9Dsa63R5ySJIVbbPhQ0q3TOc_xYAqpX1OFylnekbhh-azffDMJLqPEMIOIRfylQRZRvYlqxQ46NpaNNx8Ev5W6GnLQuWZOTdQK-H0LKt7mGy1pbaeuA80DqnPi5yK/s320/052109+010.jpg" alt="" id="BLOGGER_PHOTO_ID_5555496778267067298" border="0" /></a>It is easy to spend hours in your sewing room when watching a good movie on your computer. It is for me anyway.Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com10tag:blogger.com,1999:blog-7083171734536895924.post-15161278779354945832010-12-16T21:41:00.000-08:002010-12-17T05:26:44.574-08:00Alea Turns 9My darling daughter turned 9 recently. She chose to celebrate her birthday with one special friend and make a day of it. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvESsJEWp2lu2YlOUjlIiekynOhDy_EY1JxeVckcsZJF2GExq-s0QLH7ytjAHzKMQC1m0sQKyhB4ntrVl7g15L-Nd3aLhUDNDdVAfXABKRdxfmGkPWfQgkdG6U_X0CHAu4e3m4-_pOuHV/s1600/2010-12-16+013.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvESsJEWp2lu2YlOUjlIiekynOhDy_EY1JxeVckcsZJF2GExq-s0QLH7ytjAHzKMQC1m0sQKyhB4ntrVl7g15L-Nd3aLhUDNDdVAfXABKRdxfmGkPWfQgkdG6U_X0CHAu4e3m4-_pOuHV/s320/2010-12-16+013.jpg" alt="" id="BLOGGER_PHOTO_ID_5551542785510632898" border="0" /></a>We started the day with a basketball game. The girls had a short 5 week season. Their team won the end of the season tournament. She has decided that basketball is her favorite sport. <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKd6c0MdjiSxq8oYa4G3LhZZtQhhPPDfJvyoNac3LdpowJ9uVDf-T5CuugDaAgCgLbuyiMZAeSHltUzpTEa_6cqnto4y8J7-ImPN9ZMypwkOyg6BoTtSA-ySC4w10MPMif4k7ZqUcfYbb9/s1600/2010-12-16+006.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKd6c0MdjiSxq8oYa4G3LhZZtQhhPPDfJvyoNac3LdpowJ9uVDf-T5CuugDaAgCgLbuyiMZAeSHltUzpTEa_6cqnto4y8J7-ImPN9ZMypwkOyg6BoTtSA-ySC4w10MPMif4k7ZqUcfYbb9/s320/2010-12-16+006.jpg" alt="" id="BLOGGER_PHOTO_ID_5551542797336053330" border="0" /></a><br />She chose Perkos for lunch. Not because she loves the food so much but because they sing and give the birthday person a piece of pie or ice cream.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXJDaP3i3QJ7YA4BEQL8IRVn3EMWzf7OrkySEYpfkVXyxP418wSPgKak7Wdd9Tz_zzq5XkuNIjW25THrF2ZWjZoAAZamJ1H3cJBxj-lEcJL9MlJr7E8L9yE4k_SN0iJFUudzjBVeyRb2w/s1600/2010-12-16+016.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXJDaP3i3QJ7YA4BEQL8IRVn3EMWzf7OrkySEYpfkVXyxP418wSPgKak7Wdd9Tz_zzq5XkuNIjW25THrF2ZWjZoAAZamJ1H3cJBxj-lEcJL9MlJr7E8L9yE4k_SN0iJFUudzjBVeyRb2w/s320/2010-12-16+016.jpg" alt="" id="BLOGGER_PHOTO_ID_5551525447304843586" border="0" /></a><br />We went to Walmart to cash in her gift card (thank you grandpa Don). Choosing a birthday gift for your self is a long and agonising process.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsKAf6LvfYJERGJwQ1zUXlz1rdvyayJoWpCM2O2O5hVlw5O5tIJTPha5rFU6U4e6II10ulVA2QVpBVYJwFDSSvvWiEW7D8KE-wa5bPH9yfCNnM6cH_ayHhcbFB0uf6wOXPSq6lf_Ifpy-/s1600/2010-12-16+027.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsKAf6LvfYJERGJwQ1zUXlz1rdvyayJoWpCM2O2O5hVlw5O5tIJTPha5rFU6U4e6II10ulVA2QVpBVYJwFDSSvvWiEW7D8KE-wa5bPH9yfCNnM6cH_ayHhcbFB0uf6wOXPSq6lf_Ifpy-/s320/2010-12-16+027.jpg" alt="" id="BLOGGER_PHOTO_ID_5551525446437656962" border="0" /></a><br />We next saw Tangled, a 3D Movie. That was pretty fun. I was not sure it was worth an extra 4 dollars each for the glasses but what the heck, it was a treat.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5rzuzqL5fa-ToLuuwLzSmipfehTdpxF_u0KTYbe2ogxiAs53e0JRF4e3GQZxJtRkYVYm4wwPh2XhYeuRZy_tNJgHtJGR39mMXHJB08QgC1Gu8ucONu3F6LD9bQY0GcY3USdJKxSSO4Lw/s1600/2010-12-16+021.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5rzuzqL5fa-ToLuuwLzSmipfehTdpxF_u0KTYbe2ogxiAs53e0JRF4e3GQZxJtRkYVYm4wwPh2XhYeuRZy_tNJgHtJGR39mMXHJB08QgC1Gu8ucONu3F6LD9bQY0GcY3USdJKxSSO4Lw/s320/2010-12-16+021.jpg" alt="" id="BLOGGER_PHOTO_ID_5551542791571576210" border="0" /></a>Our plan to see this movie next.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiCd0KrBlMnhaJI64PaHOxDlm7EW6V6VuLcSJ_tJ2Kh2AZLio5-Al0bFZGx0be4PrnqjwLq-VBDRw29GvU3b0VZ9a6H_sTmhoMHaJzfAzhqPtlWyBG-0y_ShHYVaXLqOTyZtSwlwdN0t5/s1600/2010-12-16+026.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiCd0KrBlMnhaJI64PaHOxDlm7EW6V6VuLcSJ_tJ2Kh2AZLio5-Al0bFZGx0be4PrnqjwLq-VBDRw29GvU3b0VZ9a6H_sTmhoMHaJzfAzhqPtlWyBG-0y_ShHYVaXLqOTyZtSwlwdN0t5/s320/2010-12-16+026.jpg" alt="" id="BLOGGER_PHOTO_ID_5551525440811960370" border="0" /></a>Alea and Candace had a lot of fun playing with the birthday gifts.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSqk3k4hQuMTdxUUuwzNCb2QQ-Noj2uY3P6qhShjMRVmY2zCjyIOQ07JNHqQtx8ICLPv_RAkdzfOmUMj2YkiPWilsT0_dzIJJ5Bl6iz3NmAPyYjDIvg3IhkwBhIObOlxybauj3T7n0PiOy/s1600/2010-12-16+029.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSqk3k4hQuMTdxUUuwzNCb2QQ-Noj2uY3P6qhShjMRVmY2zCjyIOQ07JNHqQtx8ICLPv_RAkdzfOmUMj2YkiPWilsT0_dzIJJ5Bl6iz3NmAPyYjDIvg3IhkwBhIObOlxybauj3T7n0PiOy/s320/2010-12-16+029.jpg" alt="" id="BLOGGER_PHOTO_ID_5551525432756598914" border="0" /></a>Every year the kids request that I make them a worm cake. usually I cut it a part and make a worm out of the bundt cake but I assured her this is a worm cake, it just looks like a doughnut.All they are really interested in are the gummy worms anyway.<br /><br />Happy Birthday Alea!<br /><span style="text-decoration: underline;"></span>Tamara Lund D.C.http://www.blogger.com/profile/01321588534321932546noreply@blogger.com4